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Wellness Wednesday with 3W
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A Better System for Women's Health Education
32 mins; April 01, 2026
Shannon's Top 5 Vitamins for Women's Health
32 mins; March 10, 2026
Birth Control Isn't Healing You: What FEMM Does Instead
43 mins; February 04, 2026
2025 Year in Review: Wins, Growth, and What's Next
30 mins; January 07, 2026
Healing the Uterus with Platelet-Rich Plasma
25 mins; December 03, 2025
Nutrition: A Missing Piece in Women’s Hormonal Health & Fertility
43 mins; November 05, 2025
Meet 3W's Newest Physician: Dr. Theresa Santos, MD
45 mins; October 01, 2025
LADD Syndrome Didn't Stop Us: A Family's Story of Joy and Defiance
69 hours 0 mins; September 03, 2025
Can Food Really Boost Your Fertility?
43 mins; August 06, 2025
No Child is Unadoptable: Exposing Prejudice Against Children with Disabilities
58 mins; July 02, 2025
Why Men Should Understand the Menstrual Cycle Too
49 mins; June 04, 2025
Becoming A Therapist in My 30s
55 mins; May 07, 2025
LGBTQ+ Mental Health in Seattle
36 mins; April 02, 2025
Born from Hardship, Raised in Love: Joann’s Story
38 mins; March 05, 2025
How Reproductive Grief Impacts Couples
60 hours 0 mins; February 05, 2025
2024 Year in Review
40 mins; January 01, 2025
A.R.T. Therapy
49 mins; December 18, 2024
Femininity in Business and PCOS (Way Back Wellness Wednesday)
41 mins; December 04, 2024
Healing Trauma with EMDR
37 mins; November 20, 2024
Two Mothers’ Journeys With Adoption (Way Back Wellness Wednesday)
58 mins; November 06, 2024
Empowering Lives through Compassionate Care
41 mins; October 23, 2024
What You Need to Know About Ozempic
28 mins; October 09, 2024
Domestic Violence
74 hours 0 mins; September 25, 2024
What's New in Reproductive Health
55 mins; September 11, 2024
Reproductive Grief in Men
59 mins; August 28, 2024
Embryo Adoption
40 mins; August 14, 2024
The Realities of Child Sex Trafficking: My Personal Story, with Brea
75 hours 30 mins; July 31, 2024
Foods You Should Be Eating Throughout Your Menstrual Cycle, with Nicole Bendayan (Way Back Wellness Wednesday)
45 mins; July 17, 2024
Why Eating Disorders Are Not a Choice, with Bekah, LMCHA
54 mins; July 03, 2024
Uncovering the Gaps in Modern Reproductive Grief Care, with Megan, LCPC, LMFT, PMH-C
55 mins; June 19, 2024
How We Got the Sex Talk (Way Back Wellness Wednesday)
40 mins; June 05, 2024
Support for the Fourth Trimester: Postpartum Doulas, with Carolyn & Laura
27 mins; May 22, 2024
Homeless at 14 Years Old: What You May Not Understand about Homelessness, with Jess from SOFESA
70 hours 15 mins; May 08, 2024
My Birth Story: Surrendering Expectations at 42 Weeks Pregnant, with Lauren
44 mins; April 24, 2024
Introducing Our New Physician Assistant, with Heather, PA
18 mins; April 10, 2024
Finding Healing After Attempted Suicide, with Bekah, LMHCA
41 mins; March 27, 2024
Vaginal Hygiene: How Much is Too Much? with Christi, ARNP (Way Back Wellness Wednesday)
28 mins; March 13, 2024
Working for a Women's Clinic as a Pre-Med Student, with Aleksandra, MA
17 mins; February 28, 2024
Is it Love... or Love Bombing? with Lauren (Way Back Wellness Wednesday)
27 mins; February 14, 2024
The Flex Cup: More Convenience or More Hassle? with Ysobelle
16 mins; January 31, 2024
Postpartum-Care Essentials, with Sulamita Doula
31 mins; January 17, 2024
OPill: What You Need to Know About this Over-the-Counter Contraceptive, with Christi, ARNP
33 mins; January 03, 2024
2023 Year in Review & A Look Ahead, with Helen & 3W Staff
18 mins; December 20, 2023
How to Find a Pediatric Doctor, with Dr. Froehlich, MD
24 mins; December 06, 2023
The Maternal Health Gap: The Role of Structural Racism & Contraceptives
17 mins; November 22, 2023
How to Make the Most of Your Time at Your Next Doctor’s Appointment, with Dr. Adeola Mead, ND (Way Back Wellness Wednesday)
27 mins; November 08, 2023
Navigating Reproductive Grief & Loss, with Sara West
32 mins; October 25, 2023
The Importance of Holistic Maternity Care, with Nicole Kristensen
36 mins; October 11, 2023
Gestational Diabetes and Nutrition During Pregnancy, with April
26 mins; September 27, 2023
Essentials for the New Parent: Swaddling, Burping, and Affordable Baby Gadgets, with Sulamita Doula
32 mins; September 13, 2023
Forced Sterilization: My Family’s Experience, with Helen (Way Back Wellness Wednesday)
23 mins; August 30, 2023
Finding Accessible Healthcare on UW Campus, with Tenny Larsen
29 mins; August 16, 2023
The Syphilis Epidemic in King County, with Christi, ARNP
39 mins; August 03, 2023
Why Mental Health Demands Holistic Care, with Dr. Adeola Mead, MD (Way Back Wellness Wednesday)
27 mins; July 12, 2023
Femininity in Business and PCOS, with Kristina
41 mins; June 28, 2023
Debunking Even More Reproductive Health Myths: Light Periods, Weird Discharge, Fertility, and Killing Sperm
34 mins; June 14, 2023
Tips for Nausea and Vomiting During Pregnancy (Way Back Wellness Wednesday)
28 mins; May 31, 2023
The Rise of STIs, with Christi (Way Back Wellness Wednesday)
29 mins; May 17, 2023
The Physical and Mental Preparation Behind Natural Birth, with Emily Bourne
47 mins; May 03, 2023
Foods You Should Be Eating Throughout Your Menstrual Cycle, with Nicole Bendayan
45 mins; April 19, 2023
Plan C: How It Works and What You Should Consider, with Dr. Rutherford, MD
42 mins; April 05, 2023
Birth Preparation Advice from A Doula, with Sulamita Doula
28 mins; March 22, 2023
What is Endometriosis? with Christi, ARNP (Way Back Wellness Wednesday)
24 mins; March 08, 2023
The Importance of Self Awareness with Eating Disorders, with Mazzy Eckel
33 mins; February 22, 2023
Pregnant? Why You Should Consider a Doula, with Sulamita Doula
35 mins; February 08, 2023
Giving Birth in My Own Home, with Emily Bourne
46 mins; January 25, 2023
Could Too Much of A Vitamin Cause Infertility?, with Dr. Garrett Smith, ND
75 hours 4 mins; January 11, 2023
2022 Year in Review & A Look Ahead, with Helen & 3W Staff
34 mins; December 28, 2022
Two Mothers’ Journeys With Adoption
58 mins; December 14, 2022
All About Holistic Menstrual Health, with Nicole Bendayan
38 mins; November 30, 2022
What You Need to Know About Nexplanon, with Christi, ARNP
32 mins; November 16, 2022
Prescription Birth Control vs. Cycle Tracking, with Lauren, FEMM
33 mins; November 02, 2022
How We Got the Sex Talk
40 mins; October 19, 2022
How to Find a Therapist, with Noemi, LMFTA
33 mins; October 05, 2022
How to Make the Most of Your Time at Your Next Doctor’s Appointment, with Dr. Adeola Mead, ND
27 mins; September 21, 2022
Penis 101: What Everyone Should Know, with Dr. Hervey, MD
27 mins; September 07, 2022
What are the Most Common STIs and How Can You Know if You Have One? (Way Back Wellness Wednesday)
31 mins; August 24, 2022
Vaginal Hygiene: How Much is Too Much? With Christi, ARNP
28 mins; August 10, 2022
Debunking Common Reproductive Myths Pt. 2, with Lauren
45 mins; July 27, 2022
Discussing the Overdose Epidemic in Seattle, with Mandy Sladky, RN, MSN, CARN
50 mins; July 20, 2022
A 3W Provider’s Approach to Medicine: Tackling the Root Cause
29 mins; July 13, 2022
Navigating Relationships from Single to Married and Everything in Between
34 mins; July 06, 2022
Who is 3W? with Helen
31 mins; June 29, 2022
How to be an Executive at 25, with Helen (Way Back Wellness Wednesday)
23 mins; June 22, 2022
3W Medical... for Men? With Hiep, PA (Way Back Wellness Wednesday)
30 mins; June 15, 2022
Why Mental Health Demands Holistic Care, with Dr. Adeola Mead, ND
27 mins; June 08, 2022
Is it Love... or Love Bombing? with Lauren
27 mins; June 01, 2022
How and Why to Start an Exercise Routine Now, with Christi (Way Back Wellness Wednesday)
27 mins; May 25, 2022
What is a Naturopath? with Dr. Adeola Mead, ND
21 mins; May 18, 2022
National Women‘s Health Week, with Dr. Susan Rutherford (Way Back Wellness Wednesday)
24 mins; May 11, 2022
Debunking Common Reproductive Myths, with Lauren
31 mins; May 04, 2022
How to Be Less Stressed, with Noemi, LMFTA
31 mins; April 27, 2022
Body Image and Weight Management, with Christi
35 mins; April 20, 2022
More Q&A with Helen & the Reproductive Health Wheel
11 mins; April 13, 2022
What You Need to Know About Vaping, with Kris
15 mins; April 06, 2022
Vagina 101, Part 2: Grooming, Discharges, and What (Not) to Wear Down There (Way Back Wellness Wednesday)
45 mins; March 30, 2022
Rapid Q&A with Helen & the Reproductive Wheel
9 mins; March 23, 2022
Vagina 101: How to Care for Down There (Way Back Wellness Wednesday)
28 mins; March 16, 2022
The Rise of STIs, with Christi
29 mins; March 09, 2022
Phexxi: Worth Your Trust When Feeling Sexy?
22 mins; March 02, 2022
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