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Podcast: Wellness Wednesday with 3W
Episode: Why Men Should Understand the Menstrual Cycle Too
Description: In this episode of Wellness Wednesday, Helen is joined by Dr. Jim Heid, a seasoned family physician with decades of experience in women’s health, including over 1,000 births. Together, they take a deep dive into the biology of the menstrual cycle and the importance of cycle awareness for both women and their partners.
Key topics include:
A breakdown of the follicular and luteal phases, and what’s happening hormonally and physiologically during each stage
The role of cervical mucus in fertility, and how different types of mucus signal different phases of the cycle
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