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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Training and nutrition in your 40s - Ep. 102
Description: Requested by a client, this solo episode covers some considerations regarding training, nutrition, lifestyle, and mindset for people in their 40s and over, including:
Physiological, practical, and psychological barriers to fitness
Warming up and cooling down
Changes in your metabolism
… And more!
Links and resources:
Blog article: “A Comprehensive Guide to Sleep for Fat Loss and Muscle Growth” – https://www.fittotransformtraining.com/blog/sleep-guide
Podcast Ep. 92 - Evidence-based sleep tips for health, muscle growth, and fat loss - With Greg Potter PhD - http...