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Podcast: From Sobriety To Recovery: An Addiction Recovery Podcast
Episode: A productive nighttime routine can be the key to not (re)lapsing: Nighttime and bedtime routines are not the same; Part 2
Description: Ep #292: Do you recognize when you shift from one routine into the next? What cues you to change from the work version of yourself to the family, recovery, emotional, or working out versions? Oh, the list goes on. You know how you've looked around and said to yourself, "Well, now what am I going to do?" The main problem in that strategy is that our emotions and mood at the moment can send us back to our default behavior, to habits that are engrained through years of use - and if the habit that pops to mind is using...