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Podcast: From Sobriety To Recovery: An Addiction Recovery Podcast
Episode: The importance of reflection on your sobriety and recovery journey
Description: Ep 116 - Reflection on what we have achieved is often lost in the fray of our daily lives. I have even said that it is important to congratulate the commitment to the journey and not the progress itself - and this is for the benefit of the unconscious mind, but thats for another episode.
In this episode I dive into why looking back on your journey is a healthy thing to do. When it is the most advantageous. What that can look like for you or feel like for you and definitely what that can sound like...