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Podcast: Eric Roberts Fitness
Episode: ERF 707: Does A Calorie Deficit Slow Down Your Metabolism?
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In this episode I talk about "metabolic adaptation" and does a calorie deficit slow down your metabolism?
There is a LOT of "hear say" on the internet talking about this, but I wanted to clear the air and educate you on this as best I can.
I hope this helped, and if it did, plea...