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Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: #124 | 8 Essential Self-Care Steps for Women Over 40 to Build Healthy Habits for Weight Loss with Kate
Description: Are you struggling with self care? Ready to cultivate self care habits that can stick and help you reach your goals? Today we go over Kate's 8 Steps to Cultivate Self Care! Listen to the full episode
Here are the steps:
1. Self Talk
2. Elicate your Values
3. Lock in Your Keystone Habits
4. Filter the people you spend time with
5. Create a NOT to-do list
6. Add a digital detox
7. Realistic expectations for yourself and others
8. Easy 5 minute fix
Connect with K...