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Podcast: RUNGA Radio
Episode: 128 | AMA: Essential Keys of a Healthy Meditation Practice
Description: This Friday, I focus on healing the mind as well as the body. At a time when many of us are experiencing stress and anxiety, my advice is to create a little more stillness in your life. If you can, try to avoid checking your phone or scrolling through social media for the first two hours of the day. Instead, I recommend going inwards and aiming to live a more heart-centered life free from unnecessary drama, negativity, and fear. Just like everyone else, I know how difficult it can be to stop your mind from drifting off during meditation, b...