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Podcast: The 1000 Hours Outside Podcast
Episode: 1KHO 306: Exercise is Only One Facet of Movement | Katy Bowman, Nutritious Movement
Description: Join host Ginny Yurich on the 1000 Hours Outside Podcast as she sits down with biomechanist and movement advocate Katy Bowman for an enlightening conversation about redefining how we think about movement. Katy shares her unique perspective on integrating movement into our daily lives beyond traditional exercise routines. Discover the concept of "movement nutrients" and how our bodies require a diverse range of movements to thrive. Katy delves into the history of exercise, explaining how modern lifestyles have shifted our movement patterns and what we can do to incorporate non-exercise movement throughout the day.From discussing the physical...