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The 1000 Hours Outside Podcast

The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside, and join a growing movement committed to reclaiming childhood, reconnecting families, and restoring me...

1KHO 757: Life Beyond Survival Mode | Crystal Paine, Say Goodbye to Survival Mode

56 mins; April 03, 2026

1KHO 756: You are Not Stuck With the Brain You Have | Dr. Daniel Amen

45 mins; April 02, 2026

1KHO 755: Before You Feel Brave | Sadie Robertson Huff, Duck Dynasty

45 mins; April 01, 2026

1KHO 754: The Mother in Law Triangle | Dr. Tracy Dalgleish, You, Your Husband, and His Mother

57 mins; March 31, 2026

1KHO 753: Against All Odds | Christine Caine, The Faith to Flourish

57 mins; March 30, 2026

1KHO 752: When Life Feels Like a Never Ending Plod | Ginny Owens, Singing in the Dark

52 mins; March 29, 2026

1KHO 751: Kids Need More Practice With Money | Dr. Stephen Day, Teach a Kid to Save

56 mins; March 28, 2026

1KHO 750: The Life We Forgot How to Live | Dr. Arthur Brooks, The Meaning of Your Life

53 mins; March 26, 2026

1KHO 749: Kids Need Happy Mothers | Dr. Meg Meeker, The 10 Habits of Happy Mothers

57 mins; March 25, 2026

1KHO 748: Public Schools Should Serve Students, Not Screens | Dr. Jared Horvath, The Digital Delusion

58 mins; March 24, 2026

1KHO 747: How to Carry a Heavy Life | Shannan Martin, Counterweights

54 mins; March 23, 2026

1KHO 746: Yesterday Is a T-Shirt That Shrunk in the Dryer | Tanner Olson, Getting Through What You're Going Through

54 mins; March 22, 2026

1KHO 745: Inspiring Families to Travel Better | Jenna Lee Dillon, Look Up

56 mins; March 21, 2026

1KHO 744: Anyone Can Become a Supercommunicator | Charles Duhigg, Supercommunicators

29 mins; March 20, 2026

1KHO 743: Delight Changes Everything | Summer Joy Gross, The Emmanuel Promise

57 mins; March 19, 2026

1KHO 742: Giving Kids Their Time Back | MacKenzie Price, 2 Hour Learning

58 mins; March 17, 2026

1KHO 741: To Feed Someone Is to Love Them | Danielle Kartes, Next Level Chef

62 hours 53 mins; March 17, 2026

1KHO 740: Our Lives Go Where Our Eyes Go | Wendy Speake, 40-Day Social Media Fast

59 mins; March 16, 2026

1KHO 739: Hope for the Hard Road | Brittany Price Brooker

54 mins; March 15, 2026

1KHO 738: You Are Not Ruining Your Kids | Abbey Wedgeworth, Help! I'm Ruining My Kids

55 mins; March 14, 2026

1KHO 737: Friendship Is Eroding | Dr. Tracy Brower, Critical Connections

53 mins; March 13, 2026

1KHO 736: Surprise Stretches Time | Dan Heath, The Power of Moments

57 mins; March 12, 2026

1KHO 735: Walking a Road With Very Few Footprints | Amanda Lancaster, A Time to Be Born

57 mins; March 11, 2026

1KHO 734: Resist the Temptation of Security | William Deresiewicz, Excellent Sheep

59 mins; March 10, 2026

1KHO 732: Anxiety Can Be the Biggest Challenge in a Person’s Life | Dr. Russell Kennedy, Anxiety Rx

55 mins; March 09, 2026

1KHO 732: Stories That Shape a Life | Geoff and Janet Benge, Benge Books

57 mins; March 08, 2026

1KHO 731: Protein Changes Everything | Rachael DeVaux, The High-Protein Plate

48 mins; March 07, 2026

1KHO 730: Get Your Light Right | Sarah Kleiner Wellness

55 mins; March 06, 2026

1KHO 729: Give Children Freedom to Learn Without Coercion | Kerry McDonald, Joyful Learning

56 mins; March 05, 2026

1KHO 728: Choose to Be Free | Jennie Allen, The Lie You Don't Know You Believe

59 mins; March 04, 2026

1KHO 727: We Deserve Better Than Netflix | Michaeleen Doucleff, Dopamine Kids

59 mins; March 03, 2026

1KHO 726: Deliberate Rest | Alex Pang, Rest

59 mins; March 02, 2026

1KHO 725: Living Ready | John Bevere, The King is Coming

57 mins; March 01, 2026

1KHO 724: The Long Game of Youth Sports | Britt Lee, Parenting the Pure Athlete

47 mins; February 28, 2026

1KHO 723: Uncertainty Has So Much to Teach Us | Anne-Laure Le Cunff, Tiny Experiments

54 mins; February 27, 2026

1KHO 722: We've Sucked the Joy Out of Parenting | Dr. Kathy Hirsh-Pasek and Dr. Roberta Golinkoff, Einstein Never Used Flashcards

57 mins; February 26, 2026

1KHO 721: Anybody Can Have an Extraordinary Memory | Dr. Majid Fotuhi, The Invincible Brain

61 hours 33 mins; February 25, 2026

1KHO 720: Kids Do Well If They Can | Dr. Ross Greene, The Kids Who Aren't Okay

61 hours 1 min; February 24, 2026

1KHO 719: How to Get More Out of Every Step You Take | Michael Easter, Walk With Weight

53 mins; February 23, 2026

1KHO 718: Digging Up the Details | Amanda Hope Haley, Stones That Speak

56 mins; February 22, 2026

1KHO 717: Release the Hope Molecules | Dr. Julia Garcia, The 5 Habits of Hope

40 mins; February 21, 2026

1KHO 716: The Benefits Trap | Dustin Garrett, Samaritan Ministries

61 hours 33 mins; February 20, 2026

1KHO 715: Extreme Ownership at Home | Jamie Cochran, Echelon Front

59 mins; February 19, 2026

1KHO 714: Do We Have Free Will in an Algorithmic World? | Kartik Hosanagar, A Human's Guide to Machine Intelligence

58 mins; February 18, 2026

1KHO 713: Disentangling Faith From Fear | Jeremy Vuolo and Jinger Duggar Vuolo, You Always Belong

53 mins; February 17, 2026

1KHO 712: Write It Anyway | Melissa Ferguson, Meet Me in the Margins

61 hours 7 mins; February 16, 2026

1KHO 711: A Healthy Society Begins With Healthy People | David Stelzer, Azure Standard

53 mins; February 15, 2026

1KHO 710: More Than Marriage | Chelsea Damon, I Thought This Would Make Me Happy

52 mins; February 14, 2026

1KHO 709: Play Is Practice for the Future | Lauren and Mia Sundstrom, National Institute for Play

57 mins; February 13, 2026

1KHO 708: When You Want Your Life the Way It Was | Amber Emily Smith, The Girl on the Bathroom Floor

58 mins; February 12, 2026

1KHO 707: The Best Bad Option | Brad Thor, Cold Zero

59 mins; February 11, 2026

1KHO 706: Held Hostage By the Food Industry | Dr. Robert Lustig, Metabolical

58 mins; February 10, 2026

1KHO 705: Find Shelter or Die | Ward Larsen, Cold Zero

55 mins; February 09, 2026

1KHO 704: Home Should Be the Safest Place on Earth | Stephen McWhirter, Radically Restored

51 mins; February 08, 2026

1KHO 703: If Reading is Hard, Everything is Hard | Dr. Janissa Jackson, Learning Rx

48 mins; February 07, 2026

1KHO 702: Sometimes I Have Dirt on My Noodles | Dr. Nicole Cain, Panic Proof

49 mins; February 06, 2026

1KHO 701: Charismatic Adults | Dr. Robert Brooks, Raising Resilient Children

58 mins; February 05, 2026

1KHO 700: Mouth Breathing is Terrible | James Nestor, Breath

62 hours 34 mins; February 04, 2026

1KHO 699: Safety Comes at a Cost | Alex Hutchinson, The Explorer's Gene

61 hours 13 mins; February 03, 2026

1KHO 698: Out of the Flower Chair | Bart and Shannon Millard, MercyMe

45 mins; February 02, 2026

1KHO 697: Stand Your Ground | Joel Muddamalle, The Unseen Battle

55 mins; February 01, 2026

1KHO 696: Honey and the Unexpected Yes | Drew and Ava Miller, Petal Honey Co

52 mins; January 31, 2026

1KHO 695: Relearning What Ordinary People Used to Know | Staci and Jeremy Hill, The Preserver's Garden

61 hours 21 mins; January 30, 2026

1KHO 694: The Anxiety Reset | Levi Lusko, Don't Worry, Warrior!

59 mins; January 29, 2026

1KHO 693: Seen But Not Known | Ben Higgins, The Bachelor

55 mins; January 28, 2026

1KHO 692: Get Your Hopes Up | Danielle Kartes, You Were Always There

64 hours 27 mins; January 27, 2026

1KHO 691: The Universal Need to Matter | Jennifer Breheny Wallace, Mattering

60 hours 24 mins; January 26, 2026

1KHO 690: Faith + Science for Kids and a New Way to Talk About Creation | Ryan Frederick, Atom and Iota

56 mins; January 25, 2026

1KHO 689: Play Is Disappearing So Here’s How to Bring It Back| Pat Rumbaugh, The Play Lady

53 mins; January 24, 2026

1KHO 688: How to Clean Up Your Mental Mess | Dr. Caroline Leaf, Switch On Your Brain

52 mins; January 23, 2026

1KHO 687: How to Be Kind to Your Pelvic Floor | Jenn Lormand, Tighten Your Tinkler

56 mins; January 22, 2026

1KHO 686: Put Down the Phone and Pick Up Your Marriage | Dr. Tracy Dalgleish, I Didn't Sign Up For This

61 hours 31 mins; January 21, 2026

1KHO 685: Kids Are Not Content | Sarah Adams, Mom Uncharted

62 hours 59 mins; January 20, 2026

1KHO 684: Everything You Need to Know About the Blink Crisis and Dry Eye Disease, Dr. Pam Theriot

55 mins; January 19, 2026

1KHO 683: Motherhood Has a PR Problem | Bethany Mandel, The Mom Wars

56 mins; January 18, 2026

1KHO 682: Important Teen Conversations | Mark and Tim Shoemaker, What to Say and How to Say it To Your Teen

57 mins; January 17, 2026

1KHO 681: It's Hard to Be Anxious and Grateful | Max Lucado, Calm Thoughts for Kids

55 mins; January 16, 2026

1KHO 680: ADHD Hope | MiKe McLeod, The Executive Function Playbook in Action

66 hours 25 mins; January 15, 2026

1KHO 679: Awkwardness is Endearing | Holley Gerth, The Powerful Purpose of Introverts

61 hours 12 mins; January 14, 2026

1KHO 678: The World is Hungry for Authentic Experiences | Isaac French, Live Oak Lake

60 hours 39 mins; January 13, 2026

1KHO 677: How to Win the Lifelong Battle Against Yourself | Adam Lane Smith, Slaying Your Fear

61 hours 13 mins; January 12, 2026

1KHO 676: Life is a Long Game | Tim Timberlake, The Bumpy Road to Better

58 mins; January 11, 2026

1KHO 675: The Outdoors Rebuilds a Person | Ginger Naylor, Outward Bound

56 mins; January 10, 2026

1KHO 674: There's a Big Difference Between Food and Nutrition | Ruthann Zimmerman, The Heart of the Homestead

56 mins; January 09, 2026

1KHO 673: Children Are Growing Up Without a Future They Can Clearly See | Issy Butson, Stark Raving Dad

69 hours 7 mins; January 08, 2026

1KHO 672: My Generation Had Our Childhoods Burned Down | Sean Killingsworth, The Reconnect Movement

63 hours 27 mins; January 07, 2026

1KHO 671: The Mental Health of Young People Has Cratered | Hara Estroff Marano, A Nation of Wimps

62 hours 17 mins; January 06, 2026

1KHO 670: It Is Our Job as Parents to Protect Our Child’s Brain | Arlene Pellicane, Screen Kids

59 mins; January 05, 2026

1KHO 669: Happiness Lives in the Present Moment | Dr. Greg Hammer, The Mindful Teen

52 mins; January 04, 2026

1KHO 668: How Much Uninterrupted Time Can You Get With The People You Love | Ben Gillenwater, Family IT Guy

52 mins; January 03, 2026

1KHO 667: You are a Living Testimony to Your Children Through the Work You Do | Angela Hanscom, TimberNook

58 mins; January 02, 2026

1KHO 666: Ginny's Most Meaningful Books of 2025 | Ginny Yurich, 1000 Hours Outside

61 hours 36 mins; January 01, 2026

1KHO 665: Embrace the Flaws in Your Family | Kirk Martin, The Calm Parenting Podcast

58 mins; December 31, 2025

1KHO 664: Screens Make Dreams and Talents Die | Mike McLeod, The Executive Function Playbook

61 hours 39 mins; December 30, 2025

1KHO 663: Childhood Without Free Play Is a Health Crisis | Rusty Keeler, Adventures in Risky Play

61 hours 39 mins; December 29, 2025

1KHO 662: Our Phones Promise a Lot But They Take Away More | Noah Herrin, Welcome to Manhood

57 mins; December 28, 2025

1KHO 661: Let Kids Grow Up at the Right Pace | Jon Gustin, The Tired Dad

55 mins; December 27, 2025

1KHO 660: The Brain Develops Through Movement and Touch | Kathryn Kraft, TimberNook

64 hours 49 mins; December 26, 2025

1KHO 659: We Were Always Meant to Start From Rest | Eryn Lynum, The Nature of Rest

57 mins; December 24, 2025

1KHO 658: Helping Others Find Their Second Chance | Dr. Sina McCullough, Beyond Labels

55 mins; December 23, 2025

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