Want to create an interactive transcript for this episode?
Podcast: The 1000 Hours Outside Podcast
Episode: 1KHO 669: Happiness Lives in the Present Moment | Dr. Greg Hammer, The Mindful Teen
Description: If youâve been feeling the pressureâburnout for you, overwhelm for your teen, and a constant sense that everyone is behindâthis conversation with Dr. Greg Hammer (Stanford physician, mindfulness teacher, and author) is a deep exhale. Ginny Yurich and Dr. Hammer talk about why teens are carrying stress we never had (smartphones, comparison, eco-anxiety, school fears), and why his simple GAIN practiceâGratitude, Acceptance, Intention, and Nonjudgmentâisnât âfloofy,â itâs a practical way to rewire the brain toward steadiness and joy. Youâll hear why gratitude is the foundation of happiness, how âsmall bitesâ change family culture, and why...