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Podcast: The 1000 Hours Outside Podcast
Episode: 1KHO 688: How to Clean Up Your Mental Mess | Dr. Caroline Leaf, Switch On Your Brain
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In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with cognitive neuroscientist Dr. Caroline Leaf for a hopeful, practical conversation about why youâre not âbrokenâ for feeling triggered, overwhelmed, or stuck and what to do next. Dr. Leaf breaks down her mindâbrainâbody framework in a way that finally makes sense, using a simple nature picture: your thoughts grow like trees, and what you practice strengthens over time. Youâll learn why multitasking quietly fuels hurry sickness, how small daily âmicro...