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The 1000 Hours Outside Podcast

The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside, and join a growing movement committed to reclaiming childhood, reconnecting families, and restoring me...

1KHO 357: The "Running on Empty" Generation | Michele Borba, Thrivers

56 mins; October 04, 2024

1KHO 356: Behind the Color - How Synthetic Dyes Impact Our Kids' Health | Brandon and Whitney Cawood, To Dye For Documentary

55 mins; October 02, 2024

1KHO 355: Seed Oils Act like a Death Accelerant | Dr. Cate Shanahan, Dark Calories

63 hours 25 mins; September 30, 2024

1KHO 354: Stretch Out Your Good Feelings | Niyc Pidgeon, One More Day

53 mins; September 27, 2024

1KHO 353: Make Sure Delight Outweighs Fear | Ruth Chou Simons, Home is Right Where You Are

55 mins; September 26, 2024

1KHO 352: Lessons from Beirut: The Untold Stories that Shaped a Nation | Jack Carr, Targeted: Beirut

54 mins; September 26, 2024

1KHO 351: The Most Preventative and Wonderful Thing You Can Do For Your Growing Child is Make Sure They Are Sleeping and Breathing Properly | Dr. Kalli Hale, Toothpillow

60 hours 57 mins; September 24, 2024

1KHO 350: How to Raise Confident, Curious and Thriving Kids Who Know Themselves | Claire Denault, Live.Leaf.Learn

53 mins; September 23, 2024

1KHO 349: Bringing the Grace Back Into Wellness | Dr. WIll Cole, Gut Feelings

55 mins; September 19, 2024

1KHO 348: Embracing the Season of Ordinary | Alyssa Bethke, When Doing it All is Undoing You

52 mins; September 16, 2024

1KHO 347: There's a Chicken Breed for Every Person | Franchesca Duval, Alchemist Farm

54 mins; September 15, 2024

1KHO 346: All of Life is a Playground | Anjuli Paschall, Feel

55 mins; September 13, 2024

1KHO 345: If You’re Not Fighting For Your Kids, What Are You Saving Your Fight For? | Jon Acuff, How Teens Win

60 hours 41 mins; September 11, 2024

1KHO 344: An Opportunity to Live Ten Years Longer | Carlos Whittaker, Reconnected

51 mins; September 09, 2024

1KHO 343: The Brainwashing of the World | Ashutosh Joshi, Journey to the East

44 mins; September 06, 2024

1KHO 342: How to Save Time, Money, and Your Sanity So That You Can Adventure More! | Mandy Klentz, Plandy Mandy

54 mins; September 04, 2024

1KHO 341: Building a Fortress of Digital Safety: Practical Steps Every Parent Needs to Know | Chris McKenna, Protect Young Eyes

67 hours 43 mins; September 02, 2024

1KHO 340: Team IMPACT: Building Bonds Beyond the Game | Rachel Rogovin, Team IMPACT

44 mins; September 01, 2024

1KHO 339: Winning On and Off the Field | Andy Dooley, Lead with Faith, Play with Purpose

52 mins; August 30, 2024

1KHO 338: Ask the Midwife | Beth Barbeau, Indigo Forest

78 hours 23 mins; August 28, 2024

1KHO 337: Bird Legs, a Fitting Room Mishap, and a COVID Wedding | Stories and Insights from Sandra Stanley and Allie Stanley Cooney

54 mins; August 26, 2024

1KHO 336: From Classroom to Flower Fields: Kristen Lorenzen’s Blooming Journey

51 mins; August 25, 2024

1KHO 335: When You Move Your Body, You Move Your Mood | Niyc Pidgeon, Now is Your Chance

52 mins; August 23, 2024

1KHO 334: Smell Like Sunshine | Shawna Holman, A Healthier Home

54 mins; August 21, 2024

1KHO 333: Success is Limited in its Ability to Grow You | Megan Marshman, Relaxed

52 mins; August 19, 2024

1KHO 332: (Summer Homeschool Special #5) Slowing Down, Infusing Joy, and Embracing Learning Gaps in Your Homeschool | Leslie Martino, The Joy of Slow

54 mins; August 17, 2024

1KHO 331: Surf, Sun, and Sourdough | Kat Kamalani, Well Made with Kat Podcast

51 mins; August 16, 2024

1KHO 330: Don’t Give Your Kid’s Childhood to Big Tech | Melanie Hempe, Screen Strong

57 mins; August 14, 2024

1KHO 329: Overcome Overthinking | Ethan Kross, Chatter

49 mins; August 12, 2024

1KHO 328 (Summer Homeschool Special #4): Change What Normal Looks Like | Matt Beaudreau, Apogee

56 mins; August 10, 2024

1KHO 327: How to Be Educated as a Parent but Not Stressed | Dr. Joel Warsh, Parenting at Your Child's Pace

58 mins; August 09, 2024

1KHO 326: When You Sacrifice What You Love for Freedom, You Get Neither | Richie Norton, Anti-Time Managment

56 mins; August 07, 2024

1KHO 325: Play is the Best Thing For Your Child | Mike McLeod, Grow Now ADHD

58 mins; August 05, 2024

1KHO 324: (Homeschool Special #3) In an Anxious World, Our Children Need a Slower Pace | September McCarthy, Hope for Your Homeschool

53 mins; August 04, 2024

1KHO 323: Nature Provides Opportunities for Expansive Lifelong Growth | Adam Skolnick, One Breath

56 mins; August 02, 2024

1KHO 322: We Are Resting Improperly | Justin McRoberts, Sacred Strides

45 mins; July 31, 2024

1KHO 321: Homeschooling Off-Grid: Finding Freedom and Family Time | Samantha Skeete, For the Love of Homeschooling

53 mins; July 30, 2024

1KHO 320: Empowering Outdoor Adventures: How COSMO's Tech Keeps Kids Safe and Connected | Russell York, COSMO

62 hours 16 mins; July 29, 2024

1KHO 319 (Homeschool Special #2): Home Education is Just an Extension of Parenting | Jess Collier, Silo & Sage

54 mins; July 27, 2024

1KHO 318: Homesteading 101, Building a Simple and Sustainable Life | Brittani Hall, Little Bitty Farm

46 mins; July 26, 2024

1KHO 317: Accepting What Adventure Throws at You | Justin Lansing and Joe Mailander, Okee Dokee Brothers

51 mins; July 24, 2024

1KHO 316: How to Grow Healthy Families | Justin Rhodes, The Rooted Life

42 mins; July 22, 2024

1KHO 315 (Summer Homeschool Special #1): Embracing the Unexpected: Monica Swanson on the Joys and Challenges of Homeschooling

41 mins; July 21, 2024

1KHO 314: Reconnecting with the Land: Lisa Heenan on Regenerative Farming and the Polyfaces Documentary

44 mins; July 19, 2024

1KHO 313: Become a "Yes-Sayer" and be Awarded by Adventures | Patricia Ryan Madson, Improv Wisdom

52 mins; July 17, 2024

1KHO 312: Don't Even Look at Your Child's Report Card | Dr. Peter Gray, Evidence That Self-Directed Education Works

62 hours 50 mins; July 15, 2024

1KHO 311: Taking Risks - How Bold Parenting Choices Can Have a Generational Impact in Our Families | Dustin Lolli, Sanctus Real

57 mins; July 12, 2024

1KHO 310: How and Why to Maintain Your Creative Passions Amidst the Relentlessness of Parenting and Life | Rachel Kovac, Rachel Stitched Together

51 mins; July 10, 2024

1KHO 309: Navigating Anxiety and Uncertainty | Sharon Hodde Miller, The Cost of Control

54 mins; July 08, 2024

1KHO 308: Capturing Adventure: Jon Kreye on Photography and Short Term Rentals

51 mins; July 06, 2024

1KHO 307: How To Do a Lot With the Tiny Bits of Margin In Your Life | Alastair Humphreys, Ask an Adventurer

57 mins; July 03, 2024

1KHO 306: Exercise is Only One Facet of Movement | Katy Bowman, Nutritious Movement

56 mins; July 01, 2024

1KHO 305: A Good Story Keeps Your Mind Occupied | Sheila Quinn, So Long As It's Wonderful

52 mins; June 30, 2024

1KHO 304: It's Risky to Avoid Risky Play | Dr. Mariana Brussoni, The University of British Columbia

53 mins; June 26, 2024

1KHO 303: Anything That Stands the Test of Time is Not Accomplished in a Flurry of Busyness | Cal Newport, Slow Productivity

57 mins; June 24, 2024

1KHO 302: College Isn’t for Everyone: How to Learn and Earn With or Without a Degree | Hannah Maruyama, The Degree Free Podcast

47 mins; June 21, 2024

1KHO 301: Smaller Jaws Lead to Less Healthy Children | Dr. Ben Miraglia, ToothPillow

60 hours 21 mins; June 19, 2024

1KHO 300: My Childhood Reading Has Led to All Else | Jack Carr, Red Sky Mourning

61 hours 46 mins; June 18, 2024

1KHO 299: Put Your Family Center Stage | Dr. Josh Straub, Famous at Home

52 mins; June 14, 2024

1KHO 298: How Do We Become Engaging As Families Again? | Erin Loechner, The Opt-Out Family

56 mins; June 12, 2024

1KHO 297: I Don't Want to Go Out With a Life That's Half Lived | Sean Dietrich, Sean of the South

50 mins; June 10, 2024

1KHO 296: Mom Life Feels Hard Because it is Hard | Caitlin Slavens & Chelsea Bodie, Mama Psychologists

53 mins; June 09, 2024

1KHO 295: Your Microbiome is Your Greatest Beauty Secret | Nadine Artemis, Renegade Beauty

59 mins; June 05, 2024

1KHO 294: There is Magic in the Mistakes | Chef Nathan Lippy, Blackstone

42 mins; June 03, 2024

1KHO 293: The 90s Was the Last Really Good Decade | JJ Barrows, Kinda Funny

52 mins; May 30, 2024

1KHO 292: Magic Happens When We Allow Children to Foster Independent Play | Cassie Butters, TimberNook Provider

55 mins; May 29, 2024

1KHO 291: Chill Out - The Surprising Benefits of Cold Water Swimming | Mark Harper, Ph.D., The Cold Water Swim Cure

51 mins; May 28, 2024

1KHO 290: We Want Our Kids to be Getting Dirty | David Montgomery, The Hidden Half of Nature

56 mins; May 24, 2024

1KHO 289: We Don't Have Forever | Jennie Lusko, The Fight to Flourish

58 mins; May 22, 2024

1KHO 288: We Wish You Weren’t On Your Phone So Much | Dr. Darren Whitehead, The Digital Fast

58 mins; May 20, 2024

1KHO 287: 50 Things I Hope You Know, A Guide for our Children | Beth S. Barbeau, Indigo Forest

69 hours 46 mins; May 15, 2024

1KHO 286: The Transformative Power of the Read Aloud | Sarah Mackenzie, The Read-Aloud Family

62 hours 13 mins; May 13, 2024

1KHO 285: Embracing the Seasons of Womanhood: Community, Creation, and Change | Torrie Oglesby, The Womanhood

60 hours 10 mins; May 12, 2024

1KHO 284: Preparing Your Kids for the Work They’re Wired To Do | Ken Coleman, Find The Work You're Wired To Do

65 hours 2 mins; May 08, 2024

1KHO 283: Small, Simple Things are World Changing | Jennifer Pepito, Habits for a Sacred Home

51 mins; May 07, 2024

1KHO 282: Thriving at Home: Balancing Business, Parenting, and Well-being | Kate Crocco, Thinking Like a Boss

51 mins; May 03, 2024

1KHO 281: Navigating the AI Revolution: Empowering and Preparing the Next Generation | Ben Angel, The Wolf is at the Door

56 mins; May 01, 2024

1KHO 280: Things Mentally Strong People 'Don't' Do | Amy Morin, Mentally Stronger

53 mins; April 29, 2024

1KHO 279: The Internet is Forever But Your Children Are Only Children For a Little While | Heidi St. John, Becoming MomStrong

46 mins; April 26, 2024

1KHO 278: I Want to Give My Children the Dignity of My Eyes | Stephen Miller, The Art of Getting it Wrong

54 mins; April 24, 2024

1KHO 277: Navigating the Night Sky and the Night Self | Annabel Abbs-Streets, Sleepless

55 mins; April 22, 2024

1KHO 276: We Are Not Allowing Ourselves Our Full Human Experience | Jessica Elefante, Raising Hell, Living Well

53 mins; April 19, 2024

1KHO 275: Uncertainty is the Fuel Creativity Runs On | Austin Kleon, Steal Like an Artist

60 hours 20 mins; April 17, 2024

1KHO 274: Kids Would Have Higher Test Scores If We Gave Them Rain Boots Instead of iPads | Florence Williams, The Nature Fix

53 mins; April 15, 2024

1KHO 273: Some of the Best Kept Secrets in American Camping | Jeremy Puglisi, Where Should We Camp Next?

57 mins; April 12, 2024

1KHO 272: Childhood is Gone | Nancy Jo Sales, American Girls: Social Media and the Secret Lives of Teenagers

72 hours 12 mins; April 10, 2024

1KHO 271: Creating a Rhythmic Childhood When Your Life Feels Chaotic | Beth Barbeau, Indigo Forest

54 mins; April 08, 2024

1KHO 270: May My Living Be Grace To Those Behind Me | N.D. Wilson, Death by Living

64 hours 3 mins; April 05, 2024

1KHO 269: Let Me Put Down My Phone | Joey Odom, Aro

58 mins; April 03, 2024

1KHO 268: Kids Are Capable of Being Their Best Selves When Playing Outside | David Thomas, Raising Emotionally Strong Boys

61 hours 15 mins; April 01, 2024

1KHO 267: Life in Five Senses: A Journey to Joy | Gretchen Rubin, Happier with Gretchen Rubin Podcast

56 mins; March 29, 2024

1KHO 266: The Largest Uncontrolled Experiment Humanity has Ever Performed on its Own Children | Jonathan Haidt, The Anxious Generation

57 mins; March 26, 2024

1KHO 265: Learn to Live for Today Because Tomorrow Might Not Come | Molly Stillman, If I Don't Laugh, I'll Cry

61 hours 25 mins; March 25, 2024

1KHO 264: Fill Your Life With Moments That You’re Sad to Leave | Hannah Dunlop, Moab Adventure Center

56 mins; March 23, 2024

1KHO 263: Stop Prioritizing Comfort and Distraction at the Expense of Truly Enhancing Your Life | Dr. Jennifer Taitz, Stress Resets

43 mins; March 21, 2024

1KHO 262: Flourishing is More Important Than Success | Joy Clarkson, You Are a Tree

53 mins; March 19, 2024

1KHO 261: Nature's Path: Accessible Adventures Unveiled | Kristy Cook, Accessible Adventures

60 hours 12 mins; March 17, 2024

1KHO 260: Blooms of Resilience: Nurturing Motherhood, Loss, and Strength | Rachel Marie Kang, The Matter of Little Losses

50 mins; March 14, 2024

1KHO 259: How to Be Really Very Crunchy | Emily Morrow, Really Very Crunchy

54 mins; March 11, 2024

1KHO 258: Playful Moves: Kinactive Kids Guide to Nature's Playground and Gross Motor Triumphs | Emily Heisey and Matt Otteman, Kinactive Kids

50 mins; March 10, 2024

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