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The 1000 Hours Outside Podcast

The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside, and join a growing movement committed to reclaiming childhood, reconnecting families, and restoring me...

1KHO 258: Playful Moves: Kinactive Kids Guide to Nature's Playground and Gross Motor Triumphs | Emily Heisey and Matt Otteman, Kinactive Kids

50 mins; March 10, 2024

1KHO 257: Being Bored is the Catalyst for Imagination, Fun, and Adventure | Gay Hendricks, Ph.D., Your Big Leap Year

49 mins; March 08, 2024

1KHO 256: We're Living in a Race to Nowhere | Thomas Kersting, Raising Healthy Teenagers

53 mins; March 06, 2024

1KHO 255: The Farther We Get Away From the Basics, The Less Healthy We Are Going to Be | Dr. Joel Warsh Gator, Parenting at Your Child's Pace

51 mins; March 05, 2024

1KHO 254: The Birds and The Bees | Mary Flo Ridley and Megan Michelson, Birds & Bees

55 mins; March 04, 2024

1KHO 253: A Childhood on the Screens is Not Really a Childhood | Joelle and Angela Hanscom, Timbernook

54 mins; February 29, 2024

1KHO 252: The Beautiful Simplicity of Nearby Nature | Alastair Humphreys, Local

54 mins; February 27, 2024

1KHO 251: Breaking the Hysteria: Navigating the Perils and Potentials of Youth Sports | Luis Fernando Llosa, Beyond Winning

51 mins; February 25, 2024

`1KHO 250: We Cannot Become Slaves to the Things We Build | Ryan Collins, The God of Tech

54 mins; February 23, 2024

1KHO 249: What's the Right Age to Get an AI Girlfriend? | Jeff Schacher, Rethinkifi

53 mins; February 21, 2024

1KHO 248: Motherhood in the Machine Age: Navigating AI and Job Market Shifts for Our Kids | Jerry Kaplan, Generative Artificial Intelligence

54 mins; February 19, 2024

1KHO 247: Threading Play Throughout Your Life | Laura Haver, Play Together

41 mins; February 18, 2024

1KHO 246: Trust Yourself First | Mandy Davis, A Matter of Principal

55 mins; February 16, 2024

1KHO 245: To be Fully Alive You Have to Step Into Mystery | Randall Wallace, Braveheart

51 mins; February 14, 2024

1KHO 244: Practical Skills Never Disappoint | Joel Salatin, Homestead Tsunami

53 mins; February 12, 2024

1KHO 243: Bucket List Family Adventures: Exploring the Globe with Jessica Gee

47 mins; February 09, 2024

1KHO 242: Low-Screen and No-Screen Kids are Enduringly Popular | Kim John Payne, The Soul of Discipline

54 mins; February 06, 2024

1KHO 241: Nature's Currency: Mastering the Art of an Affordable Life | Jade Warshaw, Money's Not a Math Problem

53 mins; January 31, 2024

1KHO 240: The Importance of Bright Days and Dark Nights | Paul Bogard, The End of Night

48 mins; January 30, 2024

1KHO 239: You're Not Giving Up Anything When You Choose to Play | Dr. Aliza Pressman, The 5 Principles of Parenting

47 mins; January 25, 2024

1KHO 238: Sure Things are Boring | Michael Easter, Scarcity Brain

51 mins; January 22, 2024

1KHO 237: From Regret to Resilience: Overcoming Lost Years | Jon Acuff, Soundtracks

56 mins; January 18, 2024

1KHO 236: Rescuing Attention in a Distracted World | Nicholas Carr, The Shallows

45 mins; January 16, 2024

1KHO 235: Small Things Add Up to a Big Life | Jefferson Bethke, To Hell with the Hustle

56 mins; January 10, 2024

1KHO 234: It Takes a Long Time for the Effects of a Sedentary Lifestyle to Catch Up With You | Darryl Edwards, Primal Play

50 mins; January 08, 2024

1KHO 233: What Do You Want Your 2024 Story To Be? | Jeremy and Audrey Roloff, A Love Letter Life

54 mins; January 04, 2024

1KHO 232: We Overlook the Simple Stuff that Doesn't Cost a Dime | Michele Borba, Ed.D., Unselfie

55 mins; January 03, 2024

1KHO 231: We are Streaming and Scrolling Ourselves to an Early Grave | Dr. John Delony, Building a Non-Anxious Life

52 mins; December 31, 2023

1KHO 230: Pushing Back Against Over-Regulated, Hyper-Scheduled Childhoods | Nir Eyal, Indistractable

59 mins; December 28, 2023

1KHO 230: Pushing Back Against Over-Regulated, Hyper-Scheduled Childhoods | Nir Eyal, Indistractable

56 mins; December 28, 2023

1KHO 229: Navigating the Anxiety Epidemic | Sissy Goff, The Worry-Free Parent

45 mins; December 27, 2023

1KHO 229: Navigating the Anxiety Epidemic | Sissy Goff, The Worry-Free Parent

42 mins; December 26, 2023

1KHO 228: Roots to Ranches: A Journey from Parking Lots to Sustainable Plates | Ben Spell, Founder of Good Ranchers

48 mins; December 26, 2023

1KHO 228: Roots to Ranches: A Journey from Parking Lots to Sustainable Plates | Ben Spell, Founder of Good Ranchers

46 mins; December 25, 2023

1KHO 227: Laughing Through Life's Tale: S.D. Smith on Imagination, Parenthood, and Mooses with Bazookas | S.D. Smith, Mooses with Bazookas

53 mins; December 23, 2023

1KHO 227: Laughing Through Life's Tale: S.D. Smith on Imagination, Parenthood, and Mooses with Bazookas | S.D. Smith, Mooses with Bazookas

53 mins; December 23, 2023

1KHO 226: Overcoming Fear and Rediscovering Joy | Briana Collins, Mirror Image

53 mins; December 17, 2023

1KHO 226: Overcoming Fear and Rediscovering Joy | Briana Collins, Mirror Image

46 mins; December 16, 2023

1KHO 225: Carrying Dreams: A Journey of Friendship | Kevan Chandler and Natalie Peterson

32 mins; December 15, 2023

1KHO 225: Carrying Dreams: A Journey of Friendship | Kevan Chandler and Natalie Peterson

34 mins; December 14, 2023

1KHO 224: Gifts that Foster Adventure and Create Lasting Memories | Jeremy Puglisi, The RV Atlas

55 mins; December 13, 2023

1KHO 224: Gifts that Foster Adventure and Create Lasting Memories | Jeremy Puglisi, The RV Atlas

55 mins; December 12, 2023

1KHO 223: Nature Takes Away the Overwhelm | Melanie Wegener, Savvy Mamma

51 mins; December 08, 2023

1KHO 223: Nature Takes Away the Overwhelm | Melanie Wegener, Savvy Mamma

51 mins; December 07, 2023

1KHO 222: Think Critically Especially When You’re Being Told Not To | Tom Hall, Optometrist and author of Brain Drive

54 mins; December 05, 2023

1KHO 222: Think Critically Especially When You’re Being Told Not To | Tom Hall, Optometrist and author of Brain Drive

55 mins; December 04, 2023

1KHO 221: We Need to Know When to Take a Break | Zan Tyler, The Zan Tyler Podcast

53 mins; December 03, 2023

1KHO 221: We Need to Know When to Take a Break | Zan Tyler, The Zan Tyler Podcast

54 mins; December 02, 2023

1KHO 220: Raising Resilient Kids: Nurturing Emotional Intelligence through Unstructured Play | Colleen Kessler, Raising Lifelong Learners

51 mins; December 01, 2023

1KHO 220: Raising Resilient Kids: Nurturing Emotional Intelligence through Unstructured Play | Colleen Kessler, Raising Lifelong Learners

52 mins; November 30, 2023

1KHO 219: Who Wants to Go Outside When No One is Out There? | Mike Lanza, Playborhood

53 mins; November 28, 2023

1KHO 219: Who Wants to Go Outside When No One is Out There? | Mike Lanza, Playborhood

53 mins; November 27, 2023

1KHO 218: Rhythms of Resilience: Embracing Motherhood, Cold Therapy, and the Wild | Johnna Holmgren, Fox Meets Bear

52 mins; November 25, 2023

1KHO 218: Rhythms of Resilience: Embracing Motherhood, Cold Therapy, and the Wild | Johnna Holmgren, Fox Meets Bear

51 mins; November 24, 2023

1KHO 217: Embracing a Wandering Mind, Play for All Ages, and Your Full Potential | Scott Barry Kaufman, Ph.D., UnGifted: Intelligence Redefined

46 mins; November 24, 2023

1KHO 217: Embracing a Wandering Mind, Play for All Ages, and Your Full Potential | Scott Barry Kaufman, Ph.D., UnGifted: Intelligence Redefined

47 mins; November 23, 2023

1KHO 216: Thriving in the Chaos: A Blueprint for Busy Moms | Crystal Paine, The Time Saving Mom

54 mins; November 22, 2023

1KHO 216: Thriving in the Chaos: A Blueprint for Busy Moms | Crystal Paine, The Time Saving Mom

54 mins; November 21, 2023

1KHO 215: When We Stand Up for Our Kids, Our Lives are Better Too | Vani Hari, The Food Babe

59 mins; November 16, 2023

1KHO 215: When We Stand Up for Our Kids, Our Lives are Better Too | Vani Hari, The Food Babe

60 hours 4 mins; November 15, 2023

1KHO 214: Quit Pressing the Misery Button | Gay Hendricks, The Big Leap

53 mins; November 14, 2023

1KHO 213: The Path to a Book Launch | Ginny Yurich, Until the Streetlights Come On

16 mins; November 12, 2023

1KHO 212: Garden-to-Table Tales | Lana Stenner, The Grace-Filled Homestead Cookbook

54 mins; November 11, 2023

1KHO 211: Your Kids Are Not Going to Want to Hang Around You Unless You're Fun | Brian Tome, The Five Marks of a Man

57 mins; November 07, 2023

1KHO 210: Spend Your Life, Money, and Energy on What Matters | Rachel Cruze, I'm Glad for What I Have

49 mins; November 06, 2023

Listen Now: ‘Tis The Grinch Holiday Talk Show

5 mins; November 06, 2023

1KHO 209: Kids Really Want to be With Their Parents | Elsie Iudicello, Farmhouse Schoolhouse

44 mins; November 02, 2023

1KHO 208: Create Path Finders not Test Takers | Ken Coleman, One Question

52 mins; October 30, 2023

1KHO 207: Start Where You Are and Steward What You Have Well | Amy Fewell, Founder of Homesteaders of America

52 mins; October 27, 2023

1KHO 206: Solving the Dinner Dilemma | Robin Miller, 30-Minute Meal Prep

46 mins; October 26, 2023

1KHO 205: Embracing Imperfect Motherhood | Courtney Devich, Mama's Got Anxiety

50 mins; October 24, 2023

1KHO 204: Avoid the Hamster Wheel of Stress | Lauren Gaines, Unshakable Kids

53 mins; October 21, 2023

1KHO 203: You Only Get One Life, So Don't Waste it | Jim Shockey, Call Me Hunter

59 mins; October 17, 2023

1KHO 202: Wellness Unleashed: Empowering Parents and Boosting Immunity | Beth S. Barbeau, CPM, LM, Midwife & Founder of Indigo Forest

67 hours 50 mins; October 12, 2023

1KHO 201: For the Cloudspotters and the Dreamers | Gavin Pretor-Pinney, Founder of The Cloud Appreciation Society

56 mins; October 09, 2023

1KHO 200: Children Today are Under Relentless Supervision | Angela Hanscom, Balanced and Barefoot

55 mins; October 05, 2023

1KHO 199: Full Life Supersedes Comfort | Kevan Chandler, We Carry Kevan

52 mins; October 02, 2023

1KHO 198: Nature's Classroom: Empowering Kids and Embracing Rural Living | Mary Heffernan, The Hands-On Ranch Book

47 mins; September 29, 2023

1KHO 197: Harvesting Wisdom: Uniting Faith, Family, and Farming | Joel Salatin, The Marvelous Pigness of Pigs

49 mins; September 27, 2023

1KHO 196: The Easier Things Have Gotten, The Unhappier We've Become | Jill Winger, Old-Fashioned on Purpose

57 mins; September 25, 2023

1KHO 195: Babies Aren't the Parasites We've Been Told | Dr. Morgan Cutlip, Love Your Kids Without Losing Yourself

51 mins; September 21, 2023

1KHO 194: Adults Can't Really Imagine How Bad Kids Feel | Sean Killingsworth, The Reconnect Movement

55 mins; September 18, 2023

1KHO 193: Modern Day Parents are Peer Pressured Into Denying Their Baby’s Needs | Tracy Gillett, Raised Good

52 mins; September 15, 2023

1KHO 192: You Only Get So Much Time to Live | Levi Lusko, Marvel at the Moon

59 mins; September 13, 2023

1KHO 191: Make Your Best Moments the Rule, Not the Exception | Jon Acuff, All it Takes is a Goal

60 hours 18 mins; September 11, 2023

1KHO 190: There's No Such Thing as a Small Bladder: Pelvic Floor Health with Christina Walsh, Tighten Your Tinkler

54 mins; September 08, 2023

1KHO 189: Unleashed from the Tethers of Domestication | Jessica Carew Kraft, Why We Need to Be Wild

49 mins; September 07, 2023

1KHO 188: Eat Well, Sleep Well, Connect with Others | Amber Trueblood, The Unflustered Mom

54 mins; September 06, 2023

1KHO 187: Growing Through Parenthood | Abbie Halberstadt, Hard is Not the Same Thing as Bad

53 mins; September 05, 2023

1KHO 186: Some of the Loneliest People I Know are the Busiest | Florence Romano, Build Your Village

56 mins; September 04, 2023

1KHO 185: I Guess I Forgot to Die: How to Defy Retirement, Boost Longevity, and Transform Your Life | Dan Buettner, Blue Zones

46 mins; August 31, 2023

1KHO 184: Fall More Deeply in Love with the World | John Muir Laws, Wild Wonder Foundation

51 mins; August 30, 2023

1KHO 183: An Environment of Welcome | Sally Clarkson, Tea Time Discipleship

53 mins; August 28, 2023

1KHO 182: The Blue Mind State | Cecil Cohn, Freedom Boat Club

54 mins; August 24, 2023

1KHO 181: Rediscovering Joy: From Survival Mode to Present Moments | Joy Prouty, Practicing Presence

52 mins; August 22, 2023

1KHO 180: In Some Cultures They Never Yell at Children | Michaeleen Doucleff, Ph.D., Hunt, Gather, Parent

54 mins; August 17, 2023

1KHO 179: Daring Adventures in Homeschooling: Off-Grid Living, Learning, and the Pursuit of Joy | Samantha Skeete, For the Love of Homeschooling

54 mins; August 15, 2023

1KHO 178: Fight Against the Current of Loneliness | Justin Whitmel Earley, Made for People

52 mins; August 14, 2023

1KHO 177: Crack a Book and Put Down Your Stupid Phone | John Lovell, Warrior Poet Society

56 mins; August 10, 2023

1KHO 176: How to Recognize Signs of Movement Hunger | Katy Bowman, Nutritious Movement

54 mins; August 07, 2023

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