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The 1000 Hours Outside Podcast

The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside, and join a growing movement committed to reclaiming childhood, reconnecting families, and restoring me...

1KHO 176: How to Recognize Signs of Movement Hunger | Katy Bowman, Nutritious Movement

54 mins; August 07, 2023

1KHO 175: How to Poop in the Woods and More! | Steven Rinella, Creator and Host of Meateater

40 mins; August 03, 2023

1KHO 174: Every Walk is an Opportunity to Grow the Brain | Annabel Abbs, 52 Ways to Walk

51 mins; July 31, 2023

1KHO 173: When Face-to-Screen Replaces Face-to-Face: Understanding the Impact of Screens on Kid's Health | Dr. Victoria Dunckley, Reset Your Child's Brain

50 mins; July 27, 2023

1KHO 172: Wonder Clouds: Unveiling Nature's Poetry | Julie Schultz, Add the Wonder Nature Curriculum

40 mins; July 26, 2023

1KHO 171: Beyond the Classroom Walls: Homeschooling Insights and Embracing Nature’s Classroom | Julie Schultz, Add the Wonder Nature Curriculum

61 hours 27 mins; July 25, 2023

1KHO 170: Extravagant Parties on a Budget | Meagan Nowacki, The Bluebirds Nest

52 mins; July 24, 2023

1KHO 169: The Entrepreneurial Farmer: Skills Employers Seek and Growing Sustainable Futures | Michael Kilpatrick, Growing Farmers

53 mins; July 19, 2023

1KHO 168: Nature Holds Mostly Rewards With a Few Hazards, Too | Damien Cave, Parenting Like an Australian

55 mins; July 13, 2023

1KHO 167: Embracing Limitations: Exploring Transhumanism and the Essence of Humanity | Cecily Dickey and Rita Rogers, The Boom Clap Podcast

63 hours 46 mins; July 11, 2023

1KHO 166: Moab Unleashed: Unforgettable Adventures, Personal Growth, and Disconnecting from Distractions | Brandon Lake, Moab Adventure Center Co-Owner

51 mins; July 07, 2023

1KHO 165: We Will Never Run Out of Things to Study in Nature | Lauren Giordano and Laura Stroup, Nature School

55 mins; July 05, 2023

1KHO 164: Breathing Easy: Navigating Air Quality Challenges | Beth S. Barbeau, CPM, LM, Midwife & Founder of Indigo Forest

57 mins; July 03, 2023

1KHO 163: We're Meant to Work With Our Hands | Lisa Bass, Farmhouse on Boone

53 mins; June 30, 2023

1KHO 162: Really Wonderful Things Happen Outside Your Comfort Zone | Penn and Kim Holderness, Everybody Fights

37 mins; June 27, 2023

1KHO 161: Untangling Self-Worth from Productivity: Igniting Play and Creativity in Motherhood | Ashlee Gadd, Create Anyway

56 mins; June 22, 2023

1KHO 160: A Lot of the Majesty of Parenting is in the Ordinary Moments | Justin Whitmel Earley, The Common Rule

55 mins; June 14, 2023

1KHO 159: We’re Blaming Technology for Something that’s Caused by Society as a Whole | Dr. Peter Gray, Mother Nature's Pedagogy

65 hours 11 mins; June 08, 2023

1KHO 158: We Have Stolen the Simplicity from Childhood | Emily Morrow, Really Very Crunchy

76 hours 45 mins; June 06, 2023

1KHO 157: Life Can be a Great Big Treasure Hunt | Heather LeFebvre, The Nature Journaler

54 mins; June 01, 2023

1KHO 156: Humans are Wired to Need Worthy Struggle | Jill Winger, Old Fashioned on Purpose

55 mins; May 26, 2023

1KHO 155: Unleashing Your National Park Wanderlust: Camping Tips and Unforgettable Memories | Jeremy Puglisi, Where Should We Camp Next? National Parks

58 mins; May 24, 2023

1KHO 154: Summer Survival Guide - First Aid, Family Rhythms, and Feeling Empowered as a Parent | Beth S. Barbeau, CPM, LM, Midwife & Founder of Indigo Forest

87 hours 12 mins; May 22, 2023

1KHO 153: From Warrior to Wordsmith: Unveiling the Art of Bravery, Lifelong Learning, and Creative Problem Solving with Navy SEAL Jack Carr | Jack Carr, Only the Dead

56 mins; May 18, 2023

1KHO 152: Exploring Pure Michigan: Adventures and Entrepreneurship | Angie Martin, UP Sunrise Cottages Co-Owner

58 mins; May 16, 2023

1KHO 151: Unveiling Moab: Epic Family Adventures and Personal Growth | Brandon Lake, Moab Adventure Center Co-Owner

50 mins; May 15, 2023

1KHO 150: Holding the Bittersweet | Alisha Roth, Little Women Farmhouse

56 mins; May 11, 2023

1KHO 149: If You're Outdoors, Your Kids are Growing | Rachel Tidd, Wild Learning

62 hours 45 mins; May 10, 2023

1KHO 148: We Are Scrolling Our Lives Away | Heath Wilson & Joey Odom, Aro Co-Founders

56 mins; May 04, 2023

1KHO 147: From Music to Mountains, Tennessee's Best-Kept Secrets | Sarah Lolli, Make a Happy Home Podcast

31 mins; May 01, 2023

IKHO 146: From Chaos to Calm: Transforming Your Home | Shannon Acheson, The Clutter Fix

52 mins; April 28, 2023

1KHO 145: The Two Biggest Things Parents Should Think About | Dr. Jean Twenge, Generations

53 mins; April 27, 2023

IKHO 144: Orlando Without the Theme Parks: Uncovering Orlando's Hidden Gems | Suzanne Nunn, FPEA

64 hours 40 mins; April 25, 2023

1KHO 143: Why the Outdoors is Nothing and Everything All at the Same Time | Lorna Norton (UK) and Lauren Cecora (Germany)

46 mins; April 21, 2023

IKHO 142: What's More Important Than the Kids We're Raising? | Thara Reinitz, Health and Homeschool

64 hours 2 mins; April 20, 2023

1KHO 141: From Summer Camp to Motherhood: Mary Kate Robertson's Journey of Raising Young Kids, Exploring the Outdoors, and Beating the Louisiana Heat!

35 mins; April 17, 2023

1KHO 140: Savoring Summer on a Budget: Money-Saving Strategies for Travel, Outdoor Gear, and Making Memories | Allison Baggerly, Money Made Easy

58 mins; April 14, 2023

1KHO 139: To Be a Mother is to Have Self-Doubt | Pam Lobley February Book Club Podcast

47 mins; April 08, 2023

1KHO 138: Why Paying Attention is the Key to Unlocking Success and Fulfillment | Paul Angone, Listen to Your Day

54 mins; April 07, 2023

1KHO 137: Dealing with Perfectionism | Alex Luning

25 mins; April 04, 2023

1KHO 136: From Fear to Brave, Raising Kids with an Adventurous Spirit | Jan Smith, Homeschool Louisiana

58 mins; March 31, 2023

1KHO 135: Finding Courage and Connection Through Cut Flowers | Deanna Kitchen, The Growing Kindness Project

59 mins; March 30, 2023

1KHO 134: Discovering the Best Camping Spots in America: A Journey Through All 50 States | Jeremy and Stephanie Puglisi, Where Should We Camp Next?

64 hours 6 mins; March 24, 2023

1KHO 133: Learning Outside the Lines: The Benefits of Multi-Age, Child-Led Outdoor Experiences | Erin Majeske, Founder of The Barefeet Farm School

49 mins; March 24, 2023

1KHO 132: Highlighting Indiana State Parks | Amy Sager, Publications Director IAHE

35 mins; March 15, 2023

1KHO 131: Burdens That We Should Not Want to be Rid Of | Christina Crook, The Joy of Missing Out

50 mins; March 06, 2023

1KHO 130: Nature Pen Pal Exchange | Jennifer Wilmoth, Wilmoth Wellness

42 mins; March 04, 2023

1KHO 129: Worldschooling, Self-Publishing, and Entrepreneurship | Simone Nofel, Hearty and Free

23 mins; March 02, 2023

1KHO 128: Out of the Bedroom and Into the Outdoors | Thomas Kersting, Raising Healthy Teenagers

50 mins; February 23, 2023

1KHO 127: Grow Your Own Food and Grow as a Person | Kody Hanner, Homestead Education

50 mins; February 22, 2023

1KHO 126: Dealing with a Limitless Digital World When We Don't Have Limitless Time | Dr. Devorah Heitner, Screenwise

46 mins; February 21, 2023

1KHO 125: Adapting Your Nature Time to Fit Your Life Circumstances | Dr. Jenny Bond, Professor of Exercise Science

25 mins; February 20, 2023

1KHO 124: A Little Change of Pace and Place Can Be Really Impactful | Dylan Minter, Senior Trip Guide GCU Outdoor Recreation

42 mins; February 17, 2023

1KHO 123: The Cost of Preserving Childhood | Jessica Smartt, Let Them Be Kids

52 mins; February 16, 2023

1KHO 122: Nature Gives Once in a Lifetime Experiences in Ordinary Settings | Susie Spikol, The Animal Adventurer's Guide

61 hours 49 mins; February 14, 2023

1KHO 121: Bringing Outdoor Programming to Your Local Library | Lori Goins and Kelly Konieczki

47 mins; February 13, 2023

1KHO 120: Get Out of Your Normal Life and Live a Little Bit More Adventurously | Alastair Humphreys January Book Club Podcast

53 mins; February 09, 2023

1KHO 119: We Cannot Learn Sitting Still and Being Quiet | Dr. Carla Hannaford, The Dominance Factor

53 mins; February 06, 2023

1KHO 118: Nature Feeds Our Desires Both for Rhythm and for Change | Jillian Hankins, Jillian Margaret Wellness

57 mins; February 03, 2023

1KHO 117: All Things Camping! | Jeremy Puglisi, See You at the Campground

56 mins; February 01, 2023

1KHO 116: How to be Your Best When Your Kids are at Their Worst | Kim John Payne, Being at Your Best When Your Kids are at Their Worst

51 mins; January 30, 2023

1KHO 115: Who Decides What's in Humanity's Best Interest? | Maria Bridge, Center for Humane Technology COO

49 mins; January 26, 2023

1KHO 114: The High Cost of Over-parenting and Understanding the Damage | Dr. Madeline Levine, Ready or Not: Preparing Our Kids to Thrive in an Uncertain and Rapidly Changing World

50 mins; January 24, 2023

1KHO 113: The Digital Substitute: Can Technology Replace our Most Valuable Relationships? | Andy Crouch, The Life We're Looking For

52 mins; January 17, 2023

1KHO 112: Let the Mothers Go Out to Play! | Leah Boden, Modern Miss Mason

54 mins; January 12, 2023

1KHO 111: How to Make it Past Quitter's Day | Jon Acuff, Finish: Give Yourself the Gift of Done

53 mins; January 08, 2023

1KHO 110: We Should Adventure Whenever We Can | Adelaide Olguin, TalkBox.Mom

61 hours 1 min; January 06, 2023

1KHO 109: We are Critically Fun Starved | Michael Rucker, Ph.D. - The Fun Habit

56 mins; January 03, 2023

IKHO 108: Does This Year Matter? Then Use It. | Alastair Humphreys, The Doorstep Mile

59 mins; January 01, 2023

1KHO 107: The Greater Culture is on a Sedentary Trajectory | Katy Bowman, Move Your DNA

57 mins; December 29, 2022

1KHO 106: Pave Highways in a Child's Brain Through Nature Play | Kim Wilson, Nature's Path O.T.

57 mins; December 27, 2022

1KHO 105: Letting Go of the Burden We Carry | Kirk Martin, Calm Parenting Podcast

58 mins; December 24, 2022

1KHO 104: When Was the Last Time You Did Something for the First Time? | Glen Anderson, Youth Wilderness Experiences

57 mins; December 22, 2022

1KHO 103: 84% of Parents Feel Rushed Every Day | Merissa A. Alink, Living Slower

45 mins; December 21, 2022

1KHO 102: Why Creativity Matters in our Broken World | Rachel Marie Kang, Let There Be Art

51 mins; December 20, 2022

1KHO 101: All About Rucking | Emily McCarthy, Cofounder of Go Ruck and Jaala Shaw, Tribe Kids

58 mins; December 16, 2022

1KHO 100: 10 Must-Read Books for 2023 | Ginny Yurich, Founder of 1000 Hours Outside

62 hours 8 mins; December 15, 2022

1KHO 99: Make Nature Your Default | Penny Whitehouse, Mother Natured and The Muddy Chef Co-Author

52 mins; December 13, 2022

IKHO 98: When Grey Came to Stay | Amber Kuipers, Grief Literacy Advocate and Children’s Book Author

25 mins; December 12, 2022

1KHO 97: We Tend to Take the Play Out of Learning | Daniel Heffington, Generation Joshua and Daniel Heffington Music

55 mins; December 09, 2022

1KHO 96: The First Thing You Make is Not Going to be the Best Thing You Make | Survival Skills with Tim Swanson, Owl Eyes Wilderness

50 mins; December 02, 2022

1KHO 95: Urban, Suburban, and Small Space Gardening | Bailey Van Tassel, The Kitchen Garden Society

55 mins; November 30, 2022

1KHO 94: Society Has Lost its Boundaries and it’s Up to Us to Create Them I Jade Miles, Futuresteading

65 hours 44 mins; November 29, 2022

1KHO 93: Somebody Just Has to Go First | Shannan Martin, Start With Hello |

54 mins; November 25, 2022

1KHO 92: Make Real Life Compelling | Andy Crouch, The Tech-Wise Family

51 mins; November 17, 2022

1KHO 91: There’s Something About a Photo That Anchors a Memory | Vanessa Quigley, Chatbooks Co-Founder

50 mins; November 10, 2022

1KHO 90: Kids Need More Nature and We Need to Provide Them With It | Linda Akeson McGurk, The Open-Air Life | The 1000 Hours Outside Podcast, EP #90

64 hours 35 mins; November 03, 2022

1KHO 89: As the World has Become More Comfortable, We've Lost a Lot of the Things That Used to Keep Us Healthy | Michael Easter, The Comfort Crisis | The 1000 Hours Outside Podcast, S3 E62

57 mins; November 01, 2022

1KHO 88: Set Your Intentions Like you Set a Table | Lana Stenner, Grace Filled Homestead | The 1000 Hours Outside Podcast, S3 E61

51 mins; October 28, 2022

1KHO 87: The World is Open with Possibilities to Write Your Own Path | Mary Heffernan, Five Marys Farms | The 1000 Hours Outside Podcast, S3 E60

54 mins; October 26, 2022

1KHO 86: Camping with Babies and Young Children | Laura Bruner, Radical Roots | The 1000 Hours Outside Podcast, S3 E59

54 mins; October 21, 2022

1KHO 85: I Didn't Know How Much Fun Family Could Be |Sally Clarkson, Giving Your Words | The 1000 Hours Outside Podcast, S3 E58

56 mins; October 19, 2022

1KHO 84: If It Feels Like an Adventure to You, It 'Is' an Adventure | Alastair Humphreys, National Geographic Adventurer of the Year | The 1000 Hours Outside Podcast, S3 E57

62 hours 27 mins; October 18, 2022

1KHO 83: One Beautiful Journal to Rule Them All | Micah Pettes, Founder of Juniper Grove Journals | The 1000 Hours Outside Podcast, S3 E56

55 mins; October 07, 2022

1KHO 82: Perfectionism Paralyzes Us | SD Smith & JC Smith, Jack Zulu Series Co-Authors | The 1000 Hours Outside Podcast, S3 E55

59 mins; October 05, 2022

1KHO 81: The Best Parenting Decision We've Made To Date | Molly DeFrank, Digital Detox | The 1000 Hours Outside Podcast, S3 E54

51 mins; September 30, 2022

1KHO 80: Learning About Nature Through Song | Sara Ernst, Award-Winning Children's Author, Illustrator, & Kindie Musician | The 1000 Hours Outside Podcast, S3 E53

54 mins; September 27, 2022

1KHO 79: Children Who Play Creatively Are Not Lucrative to the Toy Industry | Dr. Susan Linn, Who's Raising the Kids? | The 1000 Hours Outside Podcast - S3 E52

58 mins; September 22, 2022

1KHO 78: Move at the Speed of Your Family | LaNissir James, Author + Speaker + Consultant, The 1000 Hours Outside Podcast, S3 E51

44 mins; September 21, 2022

1KHO 77: There’s Not Ever Going to be the Perfect Season to Adventure | Jodi Mockabee, The Whole & Healthy Family | The 1000 Hours Outside Family, S3 E50

64 hours 24 mins; September 20, 2022

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