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Podcast: The 1000 Hours Outside Podcast
Episode: 1KHO 349: Bringing the Grace Back Into Wellness | Dr. WIll Cole, Gut Feelings
Description: Dr. Will Cole is here!!!In this phenomenal episode of The 1000 Hours Outside Podcast, Ginny Yurich chats with Dr. Will Cole, a leading functional medicine expert and bestselling author of "Gut Feelings." Together, they explore the intricate connection between gut health and mental well-being, emphasizing the profound role stress, trauma, and nutrition play in our overall health. Dr. Cole shares actionable steps to heal the gut-brain axis, reconnect with nature, and incorporate compassionate wellness practices into daily life. Discover how small, sustainable shifts can lead to significant improvements in physical and emotional well-being.**...