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Podcast: The 1000 Hours Outside Podcast
Episode: 1KHO 329: Overcome Overthinking | Ethan Kross, Chatter
Description: In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Ethan Kross, author of the bestselling book Chatter: The Voice in Our Head, Why it Matters and How to Harness It. Together, they delve into the powerful role of our inner voice, offering practical tools like distant self-talk to manage negative thought loops. They explore the profound impact of nature on mental well-being, the nuances of social relationships and venting, and even touch on strategies for parents and individuals to navigate life's stressors.With additional insights from his upcoming book, Shift, Ethan Kross...