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Podcast: The 1000 Hours Outside Podcast
Episode: 1KHO 322: We Are Resting Improperly | Justin McRoberts, Sacred Strides
Description: In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich talks with Justin McRoberts about the profound misconceptions surrounding rest in our modern society.They delve into the misguided pressures of vacation, the true meaning of rest, and the necessity of practicing rest to achieve mental, emotional, and spiritual well-being. Justin highlights how our availability is only valuable when we are whole and healthy, and how societal systems, including social media algorithms, often work against our well-being.They also explore the transformative power of observing a Sabbath, the importance of embracing our limitations, and...