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Podcast: The 1000 Hours Outside Podcast
Episode: 1KHO 731: Protein Changes Everything | Rachael DeVaux, The High-Protein Plate
Description: Protein isn’t just for athletes or people tracking macros, it’s one of the simplest ways to feel fuller, steadier, and more energized in everyday life, and this conversation with registered dietitian, certified personal trainer, and bestselling cookbook author Rachael DeVaux makes that feel wonderfully doable. In this episode of The 1000 Hours Outside Podcast, Ginny Yurich talks with Rachael about why so many women and families feel stuck in the snack spiral, how front-loading protein can calm cravings and cut decision fatigue, and why healthy eating works best when it’s practical, satisfying, and genuinely enjoyable. If dinner has fe...