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Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: #125 | 8 Tips to Beat the Summer Holiday Struggles & Avoid Gaining Weight for Women over 40
Description: Are you ready to learn how to navigate the holiday season without overindulging and gaining weight? Want to discover the secrets to enjoying holiday treats while still making healthy choices? Then tune into this episode and do the holidays differently this year!
Decide ahead of time:
Don't show up hangry:
Stay hydrated:
Load up on protein and non-starchy vegetables:
Watch your portion size:
Have a plan when done eating:
Be mindful of alcohol and sugary drinks:
Exercise/movement routine:
Mentioned in this episode:
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