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Podcast: RUNGA Radio
Episode: 129 | Alvey Thompson Jr - Living a “You Can 2” Life & The Benefits of Speed Walking
Description: This week I welcome holistic growth coach Alvey Thompson Junior onto the show. Alvey and I first met when he was a guest at a RUNGA event, and we’ve been friends ever since. He’s a certified professional coach whose heart-centered approach to health focuses on emotional as well as physical well-being. He’s also an enthusiastic speed walker who took up the practice during the pandemic and posts inspirational speed-walking videos on his mryoucan2 Instagram account.We chat about Alvey’s training principles and the methods he uses to help people be the best versions of themse...