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Podcast: Barbells and Banter
Episode: Ep 110 - Applying athlete mentality to your life, ft. Adrian Brown (Grounded Strength)
Description: Adrian from Grounded Strength discusses with Ben all things bodybuilding mentality, powerlifting mentality, and applications to help you in everyday life.
Adrian: Instagram
This week's topics:
1. How we text / speak has changed 13:01
2. We still get imposter syndrome 23:50
3. The obsession with video games 31:06
4. Applying sporting mindset to real life 41:00
5. Powerlifting vs. bodybuilding mentality 55:55
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