Want to create an interactive transcript for this episode?
Podcast: Doctors of Running Podcast
Episode: #198 All about Foot Injuries and a Review of the ASICS Superblast 2
Description: As any runner knows, injuries are all too common. On this episode, Nate & David look to bring some education and aid if you've got a foot injury. They look at the anatomy of the foot, common pathologies, and more. Tune in for some practical strategies for minimizing your injury risk and assessing & gaining mobility. On the back half of the show, they review the brand new ASICS Superblast 2, an update to one of our team's favorite shoes.
Chapters
0:00 - Intro
8:22 - Keys to injury prevention
14:50 - Tips for at-home mobility work
22:59 - The anatomy of foot...