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Podcast: The Wellness Effect (A Lifestyle U Podcast)
Episode: Understanding and Overcoming Self-Sabotage
Description: Have you ever wondered why you sometimes get in your own way when trying to achieve your goals? Â In today's episode of Lifestyle U Podcast, I dive into the concept of self-sabotage, discussing what it is, why it happens, and how to overcome it. I also shares insights on developing self-awareness, common patterns of self-sabotaging behaviors, and practical strategies to combat them. Â Join me as we explore these themes to help you break free from self-destructive habits and pave the way for a more successful and fulfilling life. Â What I discuss: 00:00Â Introduction to Self-Sabotage 01:02Â Understanding Self-Sabotage 06:39Â Common Patterns of Self-Sabotage 13:48Â Overcom...