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Podcast: The Highly Sensitive Soul Podcast
Episode: Working with imbalances --Ayurvedic Focus
Description: Our problems are not as complex as they seem. Our distress results from an imbalance in our body system, using the diagnostics of the five element system (Earth, Water, Fire, Air, Either) in Ayurveda.
We can see in a birth chart which elements dominate our nature, and where we have an unequal distribution, causing us suffering and pain.
When we look at our elemental make-up it becomes clear where we need to rectify these imbalances to create a better experience. This can be done through diet, movement, rest and other lifestyle changes.
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