Want to create an interactive transcript for this episode?
Podcast: Fit to Transform Podcast with Coach Nikias
Episode: What’s low energy availability and how do estrogen and progesterone impact training and body composition? - With Dr. Lauren Colenso-Semple - Ep. 104
Description: Dr. Lauren Colenso-Semple has a PhD in integrative physiology, combining components of exercise training, sex-based differences, female physiology, and aspects of endocrinology.
In this episode, we discuss:
Energy availability, including short- and long-term risks of low energy availability
The effects of estrogen and progesterone on training, muscle growth, and fat loss
Why there aren’t many studies on female participants and how Lauren is working to change that
Links and resources:
Follow Lauren on IG at @laurencs1: https://www.instagram.com/la...