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Podcast: Honestly Planted
Episode: Loving Kindness Through a Body Scan
Description: PLEASE USE HEADPHONES FOR THIS SESSION. This 30-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through the visualization of the body, filling up with gratitude as you go. During this meditation, Â if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time.