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Honestly Planted
Sowing seeds to expand your Haven.
Gratitude for the Body and Mind
10 mins; November 19, 2022
Making Room for Gratitude
10 mins; November 18, 2022
Loving Kindness Through a Body Scan
30 mins; November 10, 2022
Affirmations of Gratitude
12 mins; November 09, 2022
Gratitude Around the Heart
16 mins; November 08, 2022
End the Day with Gratitude
21 mins; November 07, 2022
12 Intentions of Gratitude
18 mins; November 06, 2022
Positive Moments Throughout the Day
9 mins; November 05, 2022
Gratitude in not in the Words
7 mins; November 04, 2022
Guided Gratitude Meditation- Filling Your Cup UP
14 mins; November 03, 2022
The Experiance of Gratitude-Guided 14 min meditation.
13 mins; November 02, 2022
Gratitude for the small things-Guided 18 min meditation.
18 mins; November 01, 2022
Full Moon in Aries for the month of October 2022
13 mins; October 17, 2022
Intro to Mindfulness and Meditation
12 mins; April 12, 2022
Your Not Alone
28 mins; March 01, 2021
Challanging Beauty Just For Me
16 mins; February 23, 2021
Couples Episode: Recharging
20 mins; January 21, 2021
Body Image Does NOT Determine Health
13 mins; January 20, 2021
Thursday Meditation: Using the tools you where gifted
7 mins; January 20, 2021
Couples Converstaion: Recharge
20 mins; January 11, 2021
Couples Converstation: Hearing vs Listening
21 mins; January 08, 2021
Couples Conversations: See the Positive, Be the Positive
29 mins; January 05, 2021
Couples Conversations: Relationship Building part 2
30 mins; January 02, 2021
Couples Conversation: New Years' Resolutions
23 mins; December 30, 2020
Couples: Relationship Building Part 1
32 mins; December 27, 2020
Thursday Meditaion: Ways to Destress this Holiday Season.
6 mins; December 17, 2020
Thursday Meditation: Body Tension Release
5 mins; December 10, 2020
Thursday Meditation: Grateful
6 mins; November 26, 2020
Change
15 mins; November 23, 2020
Thursday Meditation: I can do hard things
5 mins; November 18, 2020
An Awakening a Blessing In Disguise
17 mins; November 16, 2020
Thursday Meditiation Body Check In.
7 mins; November 05, 2020
Expectations
14 mins; November 01, 2020
Thursday Meditation Ep: 2
3 mins; October 28, 2020
Wellness Buzz Words
10 mins; October 25, 2020
Thursday Meditation
8 mins; December 12, 2019
Everything is Medicine and Everything is Poison
12 mins; May 06, 2019
Ayurveda Doshas
20 mins; March 02, 2019
Introduction to Honestly Planted: Where I have come from and where I am going.
7 mins; February 22, 2019
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