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Podcast: Honestly Planted
Episode: Gratitude Around the Heart
Description: PLEASE USE HEADPHONES FOR THIS SESSION. This 17-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through the visualization of gratitude filling up your heart. During this meditation, Â if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time.