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Podcast: Honestly Planted
Episode: Gratitude in not in the Words
Description: PLEASE USE HEADPHONES FOR THIS SESSION. This 8-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through the visualization of gratitude. During this meditation, if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time.Â