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Podcast: Honestly Planted
Episode: Guided Gratitude Meditation- Filling Your Cup UP
Description: PLEASE Â USE HEADPHONES FOR THIS SESSION. This 15-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, Â with an open mind. You will be guided through a visualization of a garden, along the way exploring gratitude concepts. During this meditation, if you find yourself feeling uncomfortable or need to change the position of your body please do so. Â This is your time.