Want to create an interactive transcript for this episode?
Podcast: Honestly Planted
Episode: Gratitude for the small things-Guided 18 min meditation.
Description: PLEASE USE HEADPHONES FOR THIS SESSION. This 18-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through your everyday routine and have the opportunity to visit the small moments that may get overlooked. During this meditation, if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time.Â