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Podcast: Life Rewired
Episode: Episode 134: 3 Day Training Splits - Overrated or Underrated?
Description: In this week's episode of Life Rewired, we're diving deep into the world of 3-day training splits. Are they the secret weapon for achieving your fitness goals, or are they an overrated approach? We'll keep you guessing about our stance, but what we will reveal is the critical factor that should guide your training: training intensity.
Training intensity is the cornerstone of adaptation, growth, and ultimately, your results. It's not just about the number of days you train, but how effectively you train during those days. We’ll explore why understanding and implementing the ri...