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Podcast: Run with Fitpage
Episode: Ep. 14: Dr. Amy Bender on the Importance of Sleep and How to Sleep Better
Description: Dr. Amy Bender is a sleep researcher and Director of Clinical Sleep Science at Cerebra Medical at Calgary, Canada. Her current research focus is to help people sleep better by improving sleep disorder treatments with more precise digital sleep metrics. In this episode, we discuss about the various stages of sleep and their role, how to know if you’re deficient in sleep and reliable strategies to sleep and recover better.Episode Summary:00:00- Introduction04:12- What does a sleep researcher do?05:53- Sleep deprivation and its impact on cognition07:40- Wh...