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Podcast: Mind Your Hormones
Episode: 400. [Q&A] How to regulate hormones when newly postpartum & life is crazy...How to heal PCOS/hormone imbalances without Birth Control
Description: In this episode, I answer questions from this community about how to regulate hormones when newly postpartum and dealing with a crazy sleep schedule, as well as how to heal PCOS or hormone imbalances naturally without birth control. We'll cover the importance of supporting the systems in the body that affect hormones, such as blood sugar, the nervous system, inflammation, gut health, the liver, & nutrient density. Plus, practical tips for how to support each of these systems!Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for...