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Podcast: It's Not About the Alcohol
Episode: EP130 Three skills to manage your mind so it works for you (instead of against you)
Description: EP130 Three skills to manage your mind so it works for you (instead of against you)  Are you tired of worrying about alcohol because no matter how hard you try to change, you always end up back in the same place?  The definition of insanity is doing the same thing over and over and expecting different results. But most people who are serious about cutting back on their alcohol consumption have actually tried a lot of different strategies.  You may have taken a break to reset your tole...