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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: How Over-Racing Impacts Your Running
Description: On this bonus Run to the Top, we are going to talk about racing, and specifically over-racing. That’s when you are racing so often that it’s actually hurting your progress as a runner. Now you might be wondering why I chose this topic, over-racing, right now just as some races are finally coming back after the pandemic. But that’s EXACTLY why I think this is the perfect topic right now.  Races are coming back and we runners are so thankful and excited to get back to the sport that it’s tempting to sign up f...