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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: Y.E.S. "Functional Longevity" Podcast Episode 142
Description: Improve your reactive power now and you'll love yourself later!
No matter the population or the activity one is performing, one’s ability to react and generate force quickly is critical to overall function and safety during movement. Reactive power or the body’s ability to move fast and react to a situation is what prevents falls. You must train the body’s nervous system to be reactive or it won’t be prepared to prevent you from falling.
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