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Podcast: AuDHD Flourishing
Episode: 57 How To Make Projects Happen
Description: AuDHD brains face many challenges when it comes to projects. It's something I've put a great deal of time and learning into, both personally and professionally.This episode covers many ideas and approaches that tend to work for us.Key Takeaways:We usually learn to use what I call the Adrenaline-Anxiety Approach. While effective short-term, it can lead to burnout and other issues.A monotropic approach is more sustainable and individualized... and it can feel slow at first.Experimentation as a core toolCreating just enough structure and safety to get going, without...