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Podcast: Happy Habit Podcast
Episode: # 427 - What can we learn from our ancestors diet ? - Cardiologist Dr Jack Wolfson
Description: The Paleo Cardiologist book: https://amzn.to/3S5S9lq
Dr Jack Wolfson is a cardiologist and author of The Paleo cardiologist.
We explore the difference between the paleo diet and lifestyle and the carnivore approach.
We hear about Dr Wolfson's Thrival approach to diet, the importance of your behaviours and the impact toxins such as microplastics have on your heart health.
We talk about the value of test don't guess, that is tracking your markers and numbers.
Why is Dr Wolfson opposed to coronary calcification scans and is it possible to reverse arterial plaques through diet alone ?
We hear...