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Podcast: The Binge Eating Dietitian Podcast
Episode: Unconditional Permission to Eat - What, Why and Troubleshooting
Description: If you’ve been consuming my content you hear me say this all the time.  The KEY step to stopping binge eating and getting your period back without the pill is to let go of ALL food rules and give yourself unconditional permission to eat.  What does this mean?  Eating WHAT you want, WHEN you want, until you DON’T WANT ANYMORE.  What’s the purpose of giving unconditional permission to eat?  To provide your body with the calories it needs to...