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Podcast: The Get Healthy Tampa Bay Podcast
Episode: E81: How Do I Sleep Better? with Dr. Reller & Dr. Nishi Bhopal
Description: Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Nishi Bhopal, a psychiatrist and sleep specialist, to dive deep into the world of sleep medicine. In this episode, we explore the crucial components of the CSH framework: Circadian Rhythm, Sleep Drive, and Hyperarousal. Dr. Bhopal shares insights on how to optimize your sleep quality through light exposure, managing screen time, and understanding your body's sleep drive. We also discuss integrative and holistic approaches, including nutrition, exercise, and supplements, to enhance sleep health. Tune in to learn practical tips for...