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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Fat loss metabolism: all about metabolic adaptation and metabolic “damage” - With Dr. Eric Trexler - Ep. 106
Description: Dr. Eric Trexler returns to the podcast to talk about metabolic adaptation.
We delve deep into the following questions:
What is metabolic adaptation and how does it differ from metabolic damage?
How do we prevent or mitigate metabolic adaptation?
How do you estimate how many calories to eat for maintenance after fat loss?
… And more!
Links and resources:
Connect with Eric on IG @trexlerfitness: https://www.instagram.com/trexlerfitness/
Check out MASS: massresearchreview.com
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