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Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: #128 | The Power of Strength Training for Women over 40 {Injury Prevention and Better Recovery with Ashely}
Description: Are you curious about strength training? Maybe you have some aches and pains or an old injury and are not sure how to get started. Today I have my friend, Ashley, on the podcast, and she shares her wisdom about injury recovery. Some highlights are:
Think about what your body can do
Chronic pain and the fear of the pain cycle
Stretching and strength for injury recovery
Importance of strength training before surgery
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Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
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