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Podcast: LiftingLindsay's More Than Fitness
Episode: Your Biggest Nutritional Challenge - Precision Nutrition Report
Description: My husband Alex and I discuss the question “What’s your Biggest Nutritional Challenge” and the data reported by a survey done by Precision Nutrition clients.Precision Nutrition on InstagramTopics discussed:(01:39) - Teaching our kids, but not forcing them
(05:05) - What are people's biggest challenges?
(13:44) - Cravings, emotional eating, hunger, and satisfaction
(23:07) - How do you stop at just two cookies?
(27:24) - The benefits of detoxifying
(30:06) - It's important to understand how the food industry works