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Podcast: The Binge Eating Dietitian Podcast
Episode: From 3 Month Exercise Break to Crossfit Competition
Description: In 2018 I took a 3 month break from exercise.  No lifting.  No cardio.  I didn’t even go for walks unless I GENUINELY wanted to (which I didn’t in the beginning).  This was part of healing from the previous 4 years of under-eating and overexercise…  …which led me to lose my period, struggle with massive binge eating episodes at least once per week, and feel controlled by my obsession with food.  Now, 6 years later?  I’m about t...