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Podcast: The Get Healthy Tampa Bay Podcast
Episode: E82: Busting the 12 Sneaky Habits Blocking Your Weight Loss Success with Dr. Reller
Description: Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm flying solo and diving into the top 12 daily habits that might be sneaking in and hindering your weight loss. We'll share some practical tips and fun strategies to help you spot and tackle these common hurdles so you can stay on track with your health goals.0:28 - Hi!0:55 - Your Morning Coffee3:05 - Sugar-Sweetened Beverages5:20 - Not Eating at Home7:15 - Not Reading Food Labels9:10 - Eating While Distracted11:00 - Bites, Licks, and Tastes13:05...