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Podcast: FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Episode: 134 | Ending Summer Strong: Easy Health Hacks for Busy Parents & Families
Description: Show Notes:
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With simple tips like stocking up on healthy snacks and incorporating mini workouts into daily routines, these 15+ hacks offer busy parents practical ways to prioritize nutrition and movement for themselves and their families. They also incorporate short bursts of physical activity throughout the day to get the whole family moving.
Enjoy!
-Kendra
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