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Podcast: The Burnout Recovery Podcast
Episode: The Burnout Recovery Podcast - Jo Braid's Travel Guide - Self-Care and Coaching Tools for Every Destination
Description: In Episode 90 of The Burnout Recovery Podcast, Dr. Jo Braid reflects on her recent three-week family trip to the UK, sharing her invaluable self-coaching toolkit that helps her stay grounded and resilient even while traveling. From journaling to practicing self-compassion and maintaining boundaries, Jo reveals how these tools can be seamlessly integrated into any setting to enhance mental well-being. Tune in to discover practical tips and insights that can empower you to manage your mind and prevent burnout, no matter where life takes you.Resources:Book in a discovery call with Jo:Â https://calendly.com/jobraid/d...