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The Burnout Recovery Podcast
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The Difficult Colleague Dilemma: When Your Teammate Becomes Your Trigger
19 mins; March 31, 2026
The Recovery Roadmap: Your Personal Burnout Prevention Plan
15 mins; March 24, 2026
Energy Audit: Where Your Mental Energy Really Goes
12 mins; March 17, 2026
The Perfectionism Paradox: When High Standards Become Self-Sabotage
16 mins; March 10, 2026
Micro-Recoveries: The 5-Minute Reset That Actually Works
11 mins; March 03, 2026
The Comparison Trap: Social Media and Professional Inadequacy
12 mins; February 24, 2026
Digital Boundaries: When Your Phone Becomes Part of the Problem
18 mins; February 17, 2026
When Work Follows You Home: Breaking the Mental Load Cycle
14 mins; February 10, 2026
Moral Distress vs. Moral Injury vs. Burnout - Know the Difference
13 mins; February 03, 2026
Communication and Self-Care: Preventing Medical Complaints Before They Happen
34 mins; January 27, 2026
The Burnout Recovery podcast Mini Episode: Help Shape 2026 + Win $50!
4 mins; January 22, 2026
The Power of Appreciative Inquiry: Focus on What's Working
11 mins; January 20, 2026
Post-Holiday Burnout: Understanding Dopamine Crashes and Recovery
12 mins; January 13, 2026
The Patient Complaint That Taught Me About Resilience
13 mins; January 06, 2026
Work as the Means, Not the End: My Mum's Lesson That Saved My Career
12 mins; December 30, 2025
When Meaningful Work Becomes Too Much: The Gratitude Paradox
10 mins; December 23, 2025
The Two-Breath Reset: Why I Keep This Tool in My Pocket
10 mins; December 16, 2025
Getting to Work on Time: The Boundary That Changed Everything
12 mins; December 09, 2025
The 70% Club: Why Burnout Statistics Actually Give Me Hope
15 mins; December 02, 2025
The Hobby That Reminded Me Who I Am
9 mins; November 25, 2025
Finding Your People: Support Systems That Actually Work
11 mins; November 18, 2025
The Sleep Experiment That Changed Everything
11 mins; November 11, 2025
Your Unique Value: Why the Healthcare System Needs YOU Specifically
11 mins; November 04, 2025
Non-Productive Rest: Why Netflix Isn't Recharging You
14 mins; October 29, 2025
The Day I Realised I Was the Toxic Colleague
13 mins; October 21, 2025
Imperfect Consistency: Why Your 5-Minute Walk Matters More Than Your Colleague's Marathon
11 mins; October 14, 2025
Breaking the Rumination Loop: 4 Ways to Actually Leave Work at Work
14 mins; October 07, 2025
šŸŽ‰ Celebrating 150 Podcast Episodes! Saying No to Extra Shifts
9 mins; September 30, 2025
From Stress to Success: How Trust Changes Your Brain Chemistry for Healthcare Professionals
15 mins; September 23, 2025
From Stirred Up to Stronger: What Difficult Patients Teach Us About Self-Care
7 mins; September 16, 2025
Beyond the Surface: How Music Opens Doors to Mental Health Conversations
34 mins; September 09, 2025
When 70% Feel Like Frauds: Breaking the Imposter-Safety Paradox in Healthcare
10 mins; September 02, 2025
Mental Health is Your Superannuation: Chelsea Pottenger's Blueprint for Burnout Prevention
33 mins; August 26, 2025
Conquering Imposter Syndrome Building Inner Strength for Healthcare Professionals
11 mins; August 19, 2025
Beyond Learned Helplessness: Creating Your Foundation for Sustainable Wellbeing
11 mins; August 12, 2025
Tuning into Wellness: Music, Mental Health and Wellbeing Series
10 mins; August 05, 2025
The Rhythm of Recovery: Music, Mental Health and Wellbeing series
12 mins; July 29, 2025
The Power of the Pause: Why I'm Taking Two Weeks Away
5 mins; July 15, 2025
Cognitive Load Decoded: Why Your Brain Feels Fried and How to Fix It
13 mins; July 08, 2025
The Burnout Recovery Podcast - Waking Up Grateful - Dr. Sunny Smith on Transforming Medical Culture Through Coaching
44 mins; July 01, 2025
Mid-Year Check-In: When Foundations Create Flow
8 mins; June 24, 2025
Vulnerability and Professionalism: Why They're Not Mutually Exclusive
9 mins; June 17, 2025
Burnout Recovery Podcast - Rhythm Disorders - What Jet Lag Taught Me About Burnout Recovery
13 mins; June 10, 2025
Smart People in Dumb Systems: Mastering Your Emotional Blueprint with Dr. Carlo Bellini
41 mins; June 03, 2025
Pacing Your Way to Wellness: The Marathon Approach to Burnout Recovery
11 mins; May 27, 2025
Creating Psychologically Safe Workplaces: The Future of Physician Wellbeing
26 mins; May 20, 2025
Emotions in the Workplace
9 mins; May 13, 2025
Building More Batteries: Brain Health Strategies for Burnout Recovery with Dr. Em Wong
40 mins; May 06, 2025
Consistency over Perfection: The Science of Sustainable Progress
10 mins; April 29, 2025
The Pebble in Your Shoe - How Small Irritations Lead to Burnout
8 mins; April 22, 2025
Supporting Well-Being During Unsettled Times in Healthcare
12 mins; April 15, 2025
From Army Officer to Mental Health Advocate: Sally Orange's Journey to Inspire Change
35 mins; April 08, 2025
The Power of Micro Moments: How Small Changes Impact Burnout Recovery
11 mins; April 01, 2025
Coping with Burnout: Strategies That Help vs. Harm
14 mins; March 25, 2025
Understanding Workplace Psychosocial Risk Factors: The Hidden Drivers of Burnout
21 mins; March 18, 2025
Prioritizing Yourself: Boundaries as a Key to Burnout Recovery
8 mins; March 11, 2025
Coaching, Burnout, and Career Transformation with Morwenna Williams
26 mins; March 04, 2025
Lessons Learned: What Iā€™d Tell My Younger Self About Burnout
20 mins; February 25, 2025
Reclaim Energy: The Importance of Sleep in Burnout Recovery
8 mins; February 18, 2025
Summer Burnout: Staying Cool Under Pressure
9 mins; February 11, 2025
Understanding Brain Imaging: Boosting Neurological Rehab and Preventing Burnout with Dr. Ettie Ben-Shabat
52 mins; February 04, 2025
The ABCs of burnout recovery: 5 simple frameworks for healthcare professionals
7 mins; January 28, 2025
The 1% Solution: Small Steps to Sustainable Recovery
11 mins; January 21, 2025
From Overwhelm to Ease: Why Simplicity Matters in Burnout Recovery
9 mins; January 14, 2025
The Parallel Paths of Diet Culture and Burnout Culture Explored
13 mins; January 07, 2025
Perfectionism vs Healthy Striving
9 mins; December 31, 2024
Connecting with Yourself with Awareness
9 mins; December 24, 2024
Burnout: How to Recognise it and What You Can Do
16 mins; December 17, 2024
Your Most Important Relationship Starts Within
7 mins; December 10, 2024
Preventing Burnout: Kerry Porter's Story of Personal and Professional Growth
23 mins; December 03, 2024
Avoid Holiday Burnout with These 12 Essential Christmas Hacks
10 mins; November 26, 2024
Building Emotional Fitness for Leaders: Strategies to Thrive in 2025
9 mins; November 19, 2024
Navigating Identities: Strategies for a Fulfilled Life Outside Work
19 mins; November 12, 2024
Empowering Women Physicians: Dr. Kathy Stepien on Leadership and Burnout Prevention
33 mins; November 05, 2024
Productivity Isn't Everything: Creating Buffer Time for Burnout Prevention
9 mins; October 29, 2024
How to Protect Your Most Valuable Asset
9 mins; October 22, 2024
Moving Through Burnout: A Personal Story of Exercise and Recovery
10 mins; October 15, 2024
The Burnout Recovery Podcast - The Power of Gratitude in Burnout Recovery - Our 100th Episode Special
14 mins; October 08, 2024
Why Every Doctor Needs a Coach: Insights from Dr. Tabitha Healey
26 mins; October 01, 2024
Combat Burnout with a Well-Rounded Personal Board of Directors
12 mins; September 24, 2024
Time Management Tips for Healthcare Professionals Facing Burnout
11 mins; September 17, 2024
Recognising and Addressing Feeling Stuck in Your Career
13 mins; September 10, 2024
The Burnout Recovery Podcast - Managing Anxiety and Burnout - Expert Insights from Jonny Bevan
44 mins; September 03, 2024
Reclaim Your Energy: The People Pleasing Dilemma in Healthcare
15 mins; August 27, 2024
Breaking the Cycle: Perfectionism and Burnout in Healthcare Professionals
14 mins; August 20, 2024
Overcoming Sleep Procrastination: Strategies for a Restful Night
12 mins; August 13, 2024
Building Real Wellness: Dr. Susannah Ward's Vision for Sustainable Medical Culture
35 mins; August 06, 2024
The Burnout Recovery Podcast - Jo Braid's Travel Guide - Self-Care and Coaching Tools for Every Destination
19 mins; July 30, 2024
Unpacking Emotional Exhaustion: A Healthcare Perspective
17 mins; July 16, 2024
Revitalize Your Year: Mid-Year Reset Tips from Coach Sharon Luttrell
29 mins; July 09, 2024
MicroSkills for Enjoying your Work
37 mins; July 02, 2024
Leading in Healthcare: The Power of a Growth Mindset
14 mins; June 25, 2024
Navigating Burnout: The Power of Curiosity Over Judgment
13 mins; June 18, 2024
Getting Comfortable with Uncertainty
16 mins; June 11, 2024
Embracing Change with Guest Michael Hersh: A Doctor's Tale of Burnout Recovery
33 mins; June 04, 2024
The Cognitive Cost of Burnout: A Deep Dive into Brain Changes and Recovery
17 mins; May 21, 2024
Overcoming Self-Doubt: Strategies to Build Your Inner Coach
9 mins; May 14, 2024
From Betrayal to Recovery: Addressing Moral Injury with Rev Dr Mark Layson
38 mins; May 07, 2024
Embracing Improv for Stress Relief with Dr. Wendy Schoffer
41 mins; April 30, 2024
Mentoring, Supervising, Coaching: What Works for Burnout in Healthcare?
9 mins; April 23, 2024
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